"I was sceptical at first, but so glad I gave these a try. My running endurance has improved so much since taking these, I have noticed such a difference especially in my long runs. These now have a permanent place in my supplement stack!"
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Creatine Monohydrate fuels power, endurance, and recovery. Backed by decades of research, it increases ATP availability, enhances power output, and improves muscular endurance. Studies show it delays fatigue, helps optimize glycogen storage, and accelerates muscle repair, making it an essential supplement for sustained performance. Each serving delivers 5g of pure creatine monohydrate, formulated to support energy production, accelerate recovery, and optimise glycogen replenishment.
Key benefits
Creatine is one of the most researched supplements in sports science. While widely recognized for improving power output, studies show it also enhances endurance performance, recovery, and glycogen re-synthesis, key adaptations for sustained effort.
Ingredients list
Creatine Monohydrate 5g Each serving delivers 5g of pure creatine monohydrate, a clinically proven ingredient that supports muscle strength, power, and recovery, helping you train harder and perform at your best.
Frequently asked questions
What are the proven benefits of creatine monohydrate supplementation? Creatine monohydrate is one of the most well-researched supplements, proven to increase muscle mass, improve high-intensity exercise performance, and enhance recovery. It works by increasing energy availability during high-intensity activity and may also provide cognitive and mental health benefits. Studies show creatine helps build strength, power, and lean muscle while supporting faster post-workout recovery
What is the proper creatine dosage and do I need a loading phase? The general recommendation is 5 grams per day for maintenance dosing. For faster results, a loading phase of 5g taken four or five times daily for 5-7 days is most effective for increasing muscle creatine levels. You can calculate your loading dose by multiplying your weight in kg by 0.3. Loading saturates muscles quickly but isn't required - consistent daily dosing works too. Each sachet of creatine Monohydrate contains 5g.
Should female take creatine?
Yes. Research shows creatine benefits female athletes by increasing strength, helps support endurance, and enhancing recovery. Studies report 20-25% strength gains in women supplementing with creatine during resistance training.
Will creatine cause water retention or bloating?
Creatine supports intramuscular hydration, meaning it increases water content inside muscle cells, not under the skin. Studies show this does not lead to bloating when taken in recommended doses.
Shipping and returns
Free UK Shipping on subscriptions and orders over £50.
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Unopened products can be returned within 21 days of delivery for a full refund. Please reference our Shipping and Returns page for more information or contact us at contact@puresport.co with any queries.
BLACK FRIDAY EXCLUSIVE BUNDLE
Don’t just take our word for it.
We’ve powered 300,000+ days of training and counting with our creatine monohydrate. No blends, fillers or unnecessary extras.
WHY DAILY INTAKE MATTERS
Magnesium is a foundational mineral, but intake often falls short, especially in active individuals.
75%
of users rated Puresport better than other brands they've used
72%
said it has improved their sleep quality
71%
said it improved their overall recovery
Customer Reviews
Overall rating: 4.8 / 5 from 112 reviews.
First time but not the last
I found that after my workout, rather than a lull a few hours later, I still felt energized, I didn't have the usual aches the day after so recovery was much better. As far sleep, I actually slept deep for much of the night, which is unusual on a training day, my muscles looked fuller and more defined. I found the taste pleasent and love the single sachet.
I am new to the Puresport brand so I was really looking forward to trying the creatine monohydrate sachets. They come in 30 individually wrapped sachets so are ideal to pop in your gym bag for your pre workout drink. They can be mixed with a drink of your choice but I added them to water, there is no taste so very easy to take and mixes easily leaving no aftertaste. They help improve strength and recovery and I look forward to feeling the health benefits that are associated with them. Overall a great product that I would highly recommend.
Got these for my grandson and he has really enjoyed using them, he plays football at a high level and has started at the gym, he feels that these sachets are excellent and really help hydrate and also help keep him focused.
Cleanest creatine out there, no clumps remaining after mixing, no horrible after taste, sachets make it easy to never miss a day, subscription discount is mega too resulting in a similar price per serving to the massive corporation products with no nasty ingredients!
Started taking creatine courtesy of the free box with a subscription, and started to feel the reported benefits about 3 days in. Muscles feel fuller, I feel and look stronger. Hoping this translates to running when I'm back fully after injury.
I like that it's a sachet per day and no fuss. Easy.
Highly recommend if you like what I had written above. The science speaks for itself too.
Cognitive Benefits
Haven't noticed an instant difference in strength but I'm only about half way through the pack and I know there's a loading period with Creatine. If anything I have noticed a cognitive benefit, will definitely keep using to get maximum potential out of the product. It's easy to use and the packets have definitely improved from when I first got Puresport Creatine a year or so ago - Packaging is high quality.
Convenient
Perfect for staying consistent with daily use, especially if you travel or are always on the go. Great product for anyone who wants hassle-free creatine without the nasty flavour.
Love them!
I love these, they are so easy to take around with you and I have no problems when it comes to mixing the powder with water it disappears instantly with no gross clumps
Great product
I’ve been using this trial pack of creatine sachets for the past week and they’ve honestly been really convenient. The individual sachets are perfect for throwing into a gym bag, backpack, or even keeping in the car, so there’s no need to carry around a big tub or measure out servings yourself.
The powder mixes well with water and doesn’t leave a gritty texture like some other creatine products I’ve tried. I also like that the sachets make it easy to stay consistent when travelling or on busy days.
In terms of results, I’ve noticed better endurance during workouts and slightly improved recovery after training sessions. The trial pack is a good way to test the product without committing to a large container straight away.
Overall, a really practical option for anyone who trains regularly and wants a simple, mess-free creatine supplement for on-the-go use.
Magnesium supports muscle function and reduces fatigue by regulating electrolyte balance.
Magnesium Bisglycinate
Paired with glycine to enhance sleep quality and recovery.
Magnesium Taurate
Combined with taurine for cardiovascular and muscle support.
Beetroot Powder 1000mg (Beta Vulgaris)
Beetroot powder is rich in nitrates, it boosts nitric oxide production, enhancing blood flow and athletic performance.
Vitamin D3
Vitamin D3 sourced from marine algae, supports immune function, bone health, and recovery from intense exercise.
DAILY STRENGTH & POWER SUPPORT
5g per serving. The effective dose.
Creatine supports strength, power output and high-intensity performance. Each sachet delivers the clinically studied daily dose.
Pure creatine monohydrate.
The most researched form of creatine, with no blends, fillers or unnecessary extras.
Easy to take, every day.
Single-serve sachets remove guesswork. Take daily: pre, post or whenever fits your routine.
MADE IN UK
Gluten Free
Vegan
Certified
Trusted by the Best
Us vs Them. How We Stack Up.
The most researched form of creatine, Puresport Creatine Monohydrate has no blends, fillers or unnecessary extras.
PURESPORT
OTHER BRANDS
BLENDS & FLAVOURED OPTIONS
Evidence-based 5g daily dose
One ingredient. No blends. No fillers
Convenient single sachet - easy to take daily
High mesh, easy to mix & dissolve
Informed Sports Certified
Informed Sport Certified
Vegan
Gluten Free
No Preservatives
Why do I need magnesium?
Magnesium is involved in over 300 essential processes in the body, including muscle function, nerve signalling, energy production and sleep.
How does it work?
Magnesium helps muscles relax after contraction and supports the nervous system, helping the body shift from stress into recovery.
When do I take it?
Daily, ideally in the evening or post-training to support recovery, relaxation and sleep quality.
Why Puresport?
Many magnesium products use cheap, poorly absorbed forms. Ours uses highly bioavailable forms in effective doses, so your body can absorb and use it.
Backed by Experts
Magnesium is involved in hundreds of biochemical reactions relevant to athletes, from normal muscle function, nervous-system function, energy metabolism and electrolyte balance. Puresport's magnesium blend combines citrate, bisglycinate and taurate - three forms chosen specifically for their absorption and tolerability and to be gentle on the stomach.
Dr Jamie Pugh
MD, PHD
Science Advisor | MIT Sloan
More Questions?
Creatine monohydrate is one of the most well-researched supplements, proven to increase muscle mass, improve high-intensity exercise performance, and enhance recovery. It works by increasing energy availability during high-intensity activity and may also provide cognitive and mental health benefits. Studies show creatine helps build strength, power, and lean muscle while supporting faster post-workout recovery.
The general recommendation is 5 grams per day for maintenance dosing. For faster results, a loading phase of 5g taken four or five times daily for 5-7 days is most effective for increasing muscle creatine levels. You can calculate your loading dose by multiplying your weight in kg by 0.3. Loading saturates muscles quickly but isn't required - consistent daily dosing works too. Each sachet of Puresport creatine monohydrate contains 5g.
Evidence-based research shows creatine is relatively well tolerated, especially at recommended dosages of 3-5g/day. Creatine monohydrate is one of the safest and best-studied supplements. Minor side effects may include temporary water retention during loading. Studies show that loading up on higher doses offers no advantages and just puts more stress on kidneys.
Glycogen resynthesis and recovery:
Loon et al - 2004 - Creatine supplementation increases glycogen storage but not GLUT-4 expression in human skeletal muscle. https://pubmed.ncbi.nlm.nih.gov/14507259/
Greenwood et al - 2003 - Creatine supplementation during collage football training does not increase the incidence of cramping or injury. https://pubmed.ncbi.nlm.nih.gov/12701814/
Creatine timing is flexible since it builds up in muscles over time rather than providing immediate effects. Many take it post-workout with carbs for better uptake, while others prefer pre-workout or any consistent time daily. Both loading and gradual intake approaches effectively increase muscle creatine stores. Consistency matters more than specific timing for long-term muscle saturation.
Creatine monohydrate is the most commonly used form and the one most studied. Other forms do not offer any extra benefits. Alternative forms like magnesium-creatine chelate, creatine citrate, malate, ethyl ester, nitrate, and pyruvate have been tested but don't reliably work better than creatine monohydrate and are typically more expensive. Choose creatine monohydrate for proven results and best value.
Creatine supports intramuscular hydration, meaning it increases water content inside muscle cells, not under the skin. Studies show this does not lead to bloating when taken in recommended doses.
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