Hit your goals with free running training plans and advice.

Structuring your training towards your goals can feel like a minefield. But you're not alone. At Puresport, our mission is to help you - the committed individual - reach your health and exercise goals. That's why we have put together two FREE marathon training plans on how to train for a marathon and improve your running. 

We have two free running plans available, the 10 week half marathon training plan and the 16 week half marathon training plan, both available to download on our website below.

So whether you are looking to improve your running endurance for your first marathon or looking to increase your half marathon running speed, our plans show you how to train correctly to reach your running goals.