Creatine Monohydrate (30 pack)

Enhances energy production
Improves strength and power
Delays fatigue
Accelerates recovery

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Description

Creatine Monohydrate fuels power, endurance, and recovery. Backed by decades of research, it increases ATP availability, enhances power output, and improves muscular endurance. Studies show it delays fatigue, optimizes glycogen storage, and accelerates muscle repair, making it an essential supplement for sustained performance. Each serving delivers 5g of pure creatine monohydrate, formulated to support energy production, accelerate recovery, and optimise glycogen replenishment.

Why we made this product

Creatine is one of the most researched supplements in sports science. While widely recognized for improving power output, studies show it also enhances endurance performance, recovery, and glycogen re-synthesis, key adaptations for sustained effort.

Full ingredients list

Creatine Monohydrate (5g per serving)

Frequently Asked Questions

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How to take

Mix 5g (one sachet) with water or a carbohydrate-based drink. Consume daily for sustained benefits. For improved creatine retention, take with a carbohydrate source.

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Unopened products can be returned within 21 days of delivery for a full refund. Please reference our Shipping and Returns page for more information or contact us at contact@puresport.co with any queries.

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Strength and Power

Enhances force production, making it essential for strength, sprinting, and explosive movements.

ATP Production

Increases intramuscular phosphocreatine stores by 20-40%, supporting high-intensity efforts and repeated power output.

Glycogen Storage

Boosts muscle glycogen resynthesis when combined with carbohydrates, supporting endurance recovery.

Recovery and Hydration

Helps mitigate muscle damage, accelerates repair, and supports cellular hydration for optimal function.

Fatigue Resistance

Improves anaerobic threshold, ventilatory efficiency, and metabolic function, delaying fatigue.

Creatine Monohydrate

Backed by decades of research, creatine increases ATP availability, enhances power output, and improves muscular endurance

Rigorously tested

All of our products are Informed Sport certified, undergoing rigorous batch testing to ensure they are suitable for use by professional athletes.

Trusted by the Best

More Questions?

  • Creatine monohydrate is one of the most well-researched supplements, proven to increase muscle mass, improve high-intensity exercise performance, and enhance recovery. It works by increasing energy availability during high-intensity activity and may also provide cognitive and mental health benefits. Studies show creatine helps build strength, power, and lean muscle while supporting faster post-workout recovery.

  • The general recommendation is 5 grams per day for maintenance dosing. For faster results, a loading phase of 5g taken four or five times daily for 5-7 days is most effective for increasing muscle creatine levels. You can calculate your loading dose by multiplying your weight in kg by 0.3. Loading saturates muscles quickly but isn't required - consistent daily dosing works too. Each sachet of Puresport creatine monohydrate contains 5g.

  • Evidence-based research shows creatine is relatively well tolerated, especially at recommended dosages of 3-5g/day. Creatine monohydrate is one of the safest and best-studied supplements. Minor side effects may include temporary water retention during loading. Studies show that loading up on higher doses offers no advantages and just puts more stress on kidneys.


    Creatine general:

    Antonio et al - 2021 - Common questions and misconceptions about creatine supplementation: What does the scientific evidence really show? https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w  

    Glycogen resynthesis and recovery:
    Loon et al - 2004 - Creatine supplementation increases glycogen storage but not GLUT-4 expression in human skeletal muscle. https://pubmed.ncbi.nlm.nih.gov/14507259/  

    Heat tolerance and hydration:
    The effects of creatine and glycerol hyperhydration on running economy in well trained runners. https://pmc.ncbi.nlm.nih.gov/articles/PMC3283512/ 

    Greenwood et al - 2003 - Creatine supplementation during collage football training does not increase the incidence of cramping or injury. https://pubmed.ncbi.nlm.nih.gov/12701814/

  • Creatine timing is flexible since it builds up in muscles over time rather than providing immediate effects. Many take it post-workout with carbs for better uptake, while others prefer pre-workout or any consistent time daily. Both loading and gradual intake approaches effectively increase muscle creatine stores. Consistency matters more than specific timing for long-term muscle saturation.

  • Creatine monohydrate is the most commonly used form and the one most studied. Other forms do not offer any extra benefits. Alternative forms like magnesium-creatine chelate, creatine citrate, malate, ethyl ester, nitrate, and pyruvate have been tested but don't reliably work better than creatine monohydrate and are typically more expensive. Choose creatine monohydrate for proven results and best value.

  • Creatine supports intramuscular hydration, meaning it increases water content inside muscle cells, not under the skin. Studies show this does not lead to bloating when taken in recommended doses.