Creatine Monohydrate Trial Pack

Try our new Creatine Monohydrate with 7 FREE sachets (RRP £7.99, discount applied automatically at checkout). 5g of Creatine Monohydrate in a convenient single serve sachet. After 10 days, you will be subscribed to our 30 sachet pack, delivered to you every 4 weeks at a cost of £23.75 with free shipping and a FREE Salty Pace Sports Bottle in your first order (RRP £15). You can cancel at anytime.

30 Sachets.

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Description

Creatine Monohydrate fuels power, endurance, and recovery. Backed by decades of research, it increases ATP availability, enhances power output, and improves muscular endurance. Studies show it delays fatigue, optimizes glycogen storage, and accelerates muscle repair, making it an essential supplement for sustained performance. Each serving delivers 5g of pure creatine monohydrate, formulated to support energy production, accelerate recovery, and optimise glycogen replenishment.

Why we made this product

Creatine is one of the most researched supplements in sports science. While widely recognized for improving power output, studies show it also enhances endurance performance, recovery, and glycogen re-synthesis, key adaptations for sustained effort.

Full ingredients list

Creatine Monohydrate (5g per serving)

How to take

Mix 5g (one sachet) with water or a carbohydrate-based drink. Consume daily for sustained benefits. For improved creatine retention, take with a carbohydrate source.

Shipping and returns

Free UK Shipping on subscriptions and orders over £50.
100% PERFORMANCE GUARANTEE. Not right for you after 30 days? No problem, we'll refund you.
Unopened products can be returned within 21 days of delivery for a full refund. Please reference our Shipping and Returns page for more information or contact us at contact@puresport.co with any queries.

How the trial works

Trial arrives

You'll receive your 7 sachet trial pack within 3-4 days of placing your order.

Test it out

Consume one sachet daily. On exercise days, use your sachet after training, ideally with carbohydrates. On rest days, use any time throughout the day.

Stay committed

On day 10, your subscription will automatically roll over onto our Creatine Monohydrate delivered every 4 weeks. You will receive a FREE Salty Pace Sports Bottle in your first subscription order (RRP £15) You can cancel anytime.

Trial arrives

You'll receive your 7 sachet trial pack within 3-4 days of placing your order.

Test it out

Consume one sachet daily. On exercise days, use your sachet after training, ideally with carbohydrates. On rest days, use any time throughout the day.

Stay committed

On day 10, your subscription will automatically roll over onto our Creatine Monohydrate delivered every 4 weeks. You will receive a FREE Salty Pace Sports Bottle in your first subscription order (RRP £15) You can cancel anytime.

Only what you need, nothing you don't

STRENGTH AND POWER

Enhances force production, making it essential for strength, sprinting, and explosive movements.

ATP PRODUCTION

Increases intramuscular phosphocreatine stores by 20-40%, supporting high-intensity efforts and repeated power output.

GLYCOGEN STORAGE

Boosts muscle glycogen resynthesis when combined with carbohydrates, supporting endurance recovery.

RECOVERY AND HYDRATION

Helps mitigate muscle damage, accelerates repair, and supports cellular hydration for optimal function.

FATIGUE RESISTANCE

Improves anaerobic threshold, ventilatory efficiency, and metabolic function, delaying fatigue.

Rigorously tested

All of our products are Informed Sport certified, undergoing rigorous batch testing to ensure they are suitable for use by professional athletes.

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Trusted by the Best

More Questions?

  • This product is for athletes across all disciplines; strength, endurance, and mixed-modality sports, looking to enhance performance, increase power, recovery, and metabolic efficiency.

  • Number of Servings per Box - 30

    • Creatine and ATP Production:
      Study: "Creatine Supplementation and ATP Regeneration During High-Intensity Exercise."
      Authors: Greenhaff et al. (1994)
      Outcome: Creatine supplementation increased intramuscular phosphocreatine by 20-40%, improving ATP resynthesis and high-intensity performance.

    • Creatine and Endurance Performance:
      Study: "Effects of Creatine on Lactate Threshold and Ventilatory Efficiency in Endurance Athletes."
      Authors: Smith et al. (2018)
      Outcome: Improved ventilatory threshold by ~6% and reduced blood lactate accumulation, delaying fatigue in endurance sports.

    • Creatine for Recovery:
      Study: "The Role of Creatine in Muscle Recovery and Inflammation Reduction."
      Authors: Rawson et al. (2017)
      Outcome: Creatine supplementation reduced muscle damage markers (TNF-α, C-reactive protein) and improved recovery between training sessions.

    • Creatine for Female Athletes:
      Study: "Effects of Creatine on Strength and Lean Mass in Female Athletes."
      Authors: Vandenberghe et al. (1997)
      Outcome: Female athletes supplementing with creatine showed 20-25% strength improvements over 10 weeks of resistance training.

  • ATP availability improves within days.
    Performance benefits are noticeable in 2-4 weeks with consistent daily use.
    Recovery and glycogen storage improvements accumulate over time, with measurable effects in weeks to months.

  • No, a loading phase is not required. Taking 3-5g per day consistently will achieve full saturation within 3-4 weeks.

  • Creatine supports intramuscular hydration, meaning it increases water content inside muscle cells, not under the skin. Studies show this does not lead to bloating when taken in recommended doses.

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