they do exactly as they’re supposed too :)
"the gels are amazing… probably one of the best gel brands around! i did have to practice opening them on my runs as it took a while to open them cleanly! consistency is thin and smooth. electrolytes are also great… i can only stomach the lemon and lime flavour they’re the nicest flavour in my opinion - the others i find very very salty even if mixed with 900ml of water as directed… but they still do the job!!"


