Performance Duo

30g DualCarb™ Energy
1:0.8 Glucose to Fructose
Optimises Hydration
Supports Muscle Function
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What's Included:

Puresport high carb gel packaging on a white background
Energy Gels - Variety Pack - 6 Pack
30g DualCarb™ Energy
1:0.8 Glucose : Fructose
Gentle on the Stomach
Two Flavours & Vegan
Ultra Electrolytes (15 Pack) - Variety Pack
Ultra Electrolytes (15 Pack) - Variety Pack
Optimises Hydration
Supports Muscle Function
Zero Sugar
+1M servings sold
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Description

Everything you need to fuel, hydrate, and recover properly. Puresport Energy Gels keep your energy steady every 30 minutes, Ultra Electrolytes restore essential minerals lost through sweat.

Why These Pair Well

Energy gels, and electrolytes work well together because they support different but complementary aspects of performance and hydration. Energy gels provide fast-digesting carbohydrates for immediate fuel during exercise and electrolytes maintain hydration and muscle function by replacing minerals lost through sweat. Combined, they help sustain energy, enhance endurance and performance, and reduce fatigue for optimal overall performance.

Full Ingredients List

Energy Gel Variety Pack: Water, Maltodextrin, Fructose Gelling Agent (Pectin), Magnesium Citrate, Sodium, Chloride, Acidity Regulator (Citric Acid), Natural Orange & Mixed Berry Flavouring, Potassium Chloride, Botanical Extract, (Sorbus aucuparia L.) & Calcium Lactate.

Electrolytes Variety Pack:
Sodium (Chloride) 1000mg, Potassium (Chloride) 250mg, Magnesium (Citrate) 100mg, Calcium (Malate) 50mg, Natural Sweetener (Steviol Glycosides)*, Natural Raspberry Flavouring, Natural Lemon & Lime, Orange & Watermelon Flavouring.

Frequently Asked Questions

Who should take Energy Gels?
For runners and endurance athletes who want simple, effective fuelling without the jargon. Whether you’re training for a 10K or a marathon, it’s designed to help you stay energised and comfortable during sessions over 60 minutes.

Who are electrolytes for?
Designed for athletes and active individuals who want to maintain energy, endurance, and performance in any conditions.

How long will it last?
Energy Gels Variety 6 Pack
Gels Per Box - 6
Number of Servings - 6 (3 of each flavour)

Ultra Electrolytes Variety Pack:
Sachets Per Box - 15

How to Take

Energy Gels:
Take one gel every 30 minutes during runs or workouts lasting over 60 minutes. You can take it straight or with a small sip of water if preferred. Use it in training first to get your gut used to fuelling before race day.

Ultra Electrolytes Variety 15 Pack:
Mix one sachet of Ultra Electrolytes with 500ml of water 30 minutes before exercise for optimal hydration. During prolonged or high-intensity activities, an additional sachet may be consumed to replace electrolytes lost through sweat. Do not exceed 2 sachets per day without consulting a medical professional.

Shipping and Returns

Free UK Shipping on subscriptions and orders over £50.
100% PERFORMANCE GUARANTEE. Not right for you after 30 days? No problem, we'll refund you. Unopened products can be returned within 21 days of delivery for a full refund. Please reference our Shipping and Returns page here for more information or contact us at contact@puresport.co with any queries.

Only what you need, nothing you don't

Maltodextrin

A fast-releasing carbohydrate derived from natural starch. It provides quick, accessible energy to help maintain performance during longer runs and intense training.

Fructose

A naturally occurring sugar that complements maltodextrin by using a different absorption pathway in the gut. Together, they form Puresport’s DualCarb™ system for smoother digestion and more efficient fuelling.

Gelling Agent (Pectin)

A natural fibre found in fruits, used to create a smooth, easy-to-take texture. It helps the gel go down comfortably without stickiness or heaviness mid-run.

Sodium Chloride

Sodium is critical for maintaining fluid balance and enabling muscle contractions. It is the most important electrolyte lost through sweat and essential for performance during prolonged exercise.

Close-up of a magnesium citrate

Magnesium (Citrate)

Magnesium supports muscle function and reduces fatigue by regulating electrolyte balance.

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Rigorously tested

All of our products are Informed Sport certified, undergoing rigorous batch testing to ensure they are suitable for use by professional athletes.

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More Questions?

  • Energy gels are concentrated carbohydrate supplements designed to provide a quick source of energy during endurance exercise - like running, cycling, or triathlons.

  • For runners and endurance athletes who want simple, effective fuelling without the jargon. Whether you’re training for a 10K or a marathon, it’s designed to help you stay energised and comfortable during sessions over 60 minutes.

  • You’ll feel the energy boost within 2–5 minutes of taking a gel. When used consistently in training, you’ll teach your body to absorb and use carbohydrates more efficiently, helping you recover faster, maintain steady energy, and perform better run after run.

  • Puresport electrolytes replenish crucial minerals your body loses when you sweat, including sodium, potassium, and magnesium. These minerals are vital for maintaining proper fluid balance and preventing muscle cramps during demanding workouts or extended training periods.

  • By keeping your body's mineral levels balanced, Puresport electrolytes help your muscles work more effectively, reduce feelings of exhaustion, and extend how long you can maintain peak performance during exercise. They're specifically formulated for serious athletes who demand the best from their bodies.

  • Energy Gels:
    For runs lasting 60 minutes or more, take one gel every 30 minutes - for example:
    60-minute run: 1 gel at 30 minutes
    90-minute run: 1 gel at 30 minutes, another at 60 minutes
    2-hour run: 1 gel every 30 minutes (4 per 2 hours)

    Always train with your gels before race day to help your body absorb carbohydrates efficiently and avoid gut discomfort.

    Ultra Electrolytes:
    Mix Puresport electrolytes with water and drink it before you start exercising, while you're working out, or afterward during recovery. Regular use helps keep you properly hydrated, maintains steady energy, and ensures your electrolyte levels stay optimal - especially important when training in hot weather or during particularly challenging sessions.

  • Pairing Puresport's electrolytes with Puresport's cordyceps supplements creates a powerful synergy that maximises both energy production and hydration for peak athletic performance. While cordyceps naturally boosts your cells' ATP production for enhanced stamina and endurance, electrolytes ensure your muscles and nerves can efficiently use this energy by maintaining proper mineral balance and preventing dehydration-related crashes. This combination delivers sustained, natural energy without the jitters of caffeine-based pre-workouts, while supporting faster recovery, preventing muscle cramps, and optimizing oxygen utilization during intense training sessions. Together, they provide a comprehensive approach to performance enhancement that addresses energy at the cellular level and maintains optimal hydration for consistent, long-lasting results.

    Ultra Electrolytes

    • Number of Servings - 15 sachets

    Cardiovascular Cordyceps

    • Number of Servings - 30 sachets

Overall rating: 4.857143 / 5 from 21 reviews.

AI Generated Review Summary

Summary topics

Review topics: [consistency, taste, gels, electrolytes].

Review highlights

Reviews

they do exactly as they’re supposed too :)

"the gels are amazing… probably one of the best gel brands around! i did have to practice opening them on my runs as it took a while to open them cleanly! consistency is thin and smooth. electrolytes are also great… i can only stomach the lemon and lime flavour they’re the nicest flavour in my opinion - the others i find very very salty even if mixed with 900ml of water as directed… but they still do the job!!"

Beth S. (4/5)

Good product does exactly what

"Good product does exactly what it says, extremely salty however so could do with more flavouring to make it more palatable"

Jack S. (4/5)

Really impressed with these products.

"Really impressed with these products. Great flavour and consistency. Really helps with my runs. Can’t wait to purchase again"

Laura C. (5/5)

Absolutely amazing, I’m a new

"Absolutely amazing, I’m a new runner and I’m training for my first big half this year. I’ve been telling my tik tok about the gels - I’d defo recommend. Not sure on the orange flavour tastes like medicine but the berry is defo a fav of mine and most definitely help with long runs I’m doing like today 12k I had 2 gels which helped me push through"

Curstie M. (5/5)

Training for a half marathon

"Training for a half marathon and the gels are great. They don’t have the thick consistency which can be difficult to digest - these are super easy to taste. The electrolytes are a lot more saltier than my previous experience of another brand so you need to play around with how much water to dilute them into."

Nell C. (4/5)

Gels are good, but I

"Gels are good, but I wasn’t keen on the electrolytes. I found them really salty, may be a personal thing as other people rave about them"

Ashley M. (5/5)

Best gels I have tried

"Best gels I have tried super easy on the stomach and taste good too. The electrolyte are so good especially if you sweat quite abit the raspberry one is my favourite at the moment."

Steve E. (5/5)

First time using energy gels

"First time using energy gels whilst running and theses have definitely helped my overall performance and achieving some PBs"

Catherine F. (5/5)

I was really surprised and

"I was really surprised and found taking the gels really helped me with my performance and the taste of them was quite pleasant."

Karen B. (5/5)

Ottimo prodotto qualità prezzo

"Ottimo prodotto qualità prezzo"

Luca C. (5/5)

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