Ingredient Benefits

Are You Unknowingly Hurting Your Gut? A healthy gut is the foundation of a healthy body. When your microbiome is healthy, it can benefit almost all other systems in your...

  What Are Psilocybin Mushrooms Psilocybin or “magic mushrooms” are naturally occurring and are consumed for their hallucinogenic effects. They belong to a group of drugs known as psychedelics, which trigger...

Shiitake Ingredient Overview Shiitake mushrooms have gained their popularity in Japan, but what makes them so special? Throughout the article, we’ll explain shiitake mushroom and their health benefits. That way,...

Rhodiola rosea is an ingredient that's used for weight loss and mental health. Throughout this article, we'll explain the rhodiola rosea benefits and its side effects so you can get...

Mushrooms can be delicious but they can also have all kinds of health benefits when they’re used as supplements, which is the case with both chaga and maitake mushrooms. Today,...

Cacao is the base ingredient of chocolate, and while it may be a key part of creating a delicious snack, it is also able to help improve our health. This...

What is Peppermint Essential Oil? Peppermint isn’t actually its own form of mint, but rather a cross between two kinds of wild mint: water mint and spearmint. The plant grows...

Turkey Tail Ingredient Overview Fungi are an incredibly versatile ingredient known for a range of properties. They can be extremely toxic, or extremely healthy. We’re going to look at one...

Omega 3 is one of the most popular supplements out there because of the wide range of health benefits that it promises its users. In this guide, we’re going to...

Cherries can be more than delicious fruits; they can also help contribute to our good health and overall wellbeing. This is especially true of the montmorency cherry. Over the course...

Turmeric Ingredient Overview Turmeric is widely known for its use in spicy food, but its health benefits have also become increasingly known to the public. We’re going to explore everything...

Vanilla Ingredient Overview Vanilla may be one of the world’s most popular ice cream flavours, but there's a lot more to this small and powerful ingredient than ice cream. Have...

Many supplements like maitake mushroom tend to be misunderstood because of the lack of a good resource that sums up their capabilities as well as the situations in which they’re...

Vitamin B Complex Ingredient Overview Getting your daily recommended intake of each vitamin is the key to a long and healthy life, but there are so many different vitamins that...

Ensuring that you get all of the right minerals in your diet is one of the easiest ways to improve your health in the long run. Today, we’re going to...

Vitamin B6 Ingredient Overview There are a total of eight B vitamins, and knowing every one of them takes some effort, especially if you’re trying to stay healthy and ensure...

What is Lavender? Lavender is a herb that contains 30 different species underneath the mint family. Also, Lavender is known for its attractive flowers and fragrant leaves. Usually, they are...

What is L-theanine? L-theanine contains amino acids found in mushrooms and tea. People tend to use L-theanine to aid and improve their mental function. Alternatively, it can be used for...

Vitamin B9 (Folic Acid) Ingredient Overview The B vitamins are a group of some of the most useful nutrients that we can supplement our diets with, but it can be...

While many supplements are meant to be consumed, some supplements will work better when you apply them topically. Jojoba oil is well known for its use in topicals like creams...

Vitamin B12 Ingredient Overview With lots of different vitamins and minerals necessary for whole-body health, it's important not to forget the significant benefits of different B vitamins. read below to...

  What is Iodine? Iodine is an element with the atomic number 53 and the atomic symbol I, it is the heaviest halogen, being placed at the top of their...

Hemp seed oil has been reputed for its ability to help with a wide range of conditions, but how true are these claims? This guide will cover what you need...

Helichrysum oil may not have the same level of popularity as some of the more common supplements, but that doesn’t make it any less effective at improving your health. In...

Vitamin C Ingredient Overview:Ever since a young age, we’ve been told to take our vitamins to ensure that we live a healthy life, but what exactly do those vitamins do?...

Ginseng is known as one of the most effective natural supplements and ingredients, and it has been used by many different cultures throughout its history. In this short guide, we’re...

Ginkgo biloba has long been touted as one of the most effective supplements you can keep in your bathroom cabinet, but why exactly is that? This guide will cover what...

Some of the more surprising supplements are the ones that we commonly use in cooking, like turmeric and black pepper. Ginger joins those two standouts as a culinary ingredient that...

Vitamins are essential nutrients that our bodies are typically unable to synthesise, but vitamin D is a special exception to the rule. In this guide, we’re going to take a...

Vitamin E Ingredient Overview Vitamins are typically essential nutrients that the body needs but is unable to synthesise. Vitamin E is one of these nutrients, and we’re going to go...

Mushrooms and other fungi have a long history of being used in both traditional medicine and in scientifically proven formulae. We’re going to explore what you need to know about...

Some of the more surprising supplements are the ones that we commonly use in cooking, like turmeric and black pepper. Ginger joins those two standouts as a culinary ingredient that...

Want to know why the chasteberry ingredient is popular in promoting female health? To help you better understand what chasteberry can do for you, we'll explain how it's helpful for...

Witch Hazel Ingredient Overview Witch hazel is well known for its usage in cosmetics, however it has a variety of other benefits which can be beneficial for more diverse health...

There are a few different types of mushrooms that can have impressive effects on your health, and chaga is one of them. In this guide, we’re going to take a...

Where Does Black Pepper Come From? Black pepper is harvested from the black pepper plant, which has the scientific name piper nigrum. The plant itself is a flowering vine, but...

If you’ve been researching supplements lately, it’s likely that you’ve heard of ashwagandha. If you don’t know what it does, then you’ll be happy you found this guide. We’re going...

If you’ve ever read through the ingredients on your supplements and wondered what exactly aloe leaf extract is, then this short article should help enlighten you. We’re going to start...

Knowing everything you can about your nutrients can help you live a longer and healthier life. In this guide, we’re going to look at what you should know about zinc....

What is Bacopa Monnieri? Bacopa monnieri is a creeping, perennial herb that grows naturally in Australia, India, Europe, Asia, Africa, and the Americas. Its common names include water hyssop (also...