Vitamin B Complex Ingredient Overview
Getting your daily recommended intake of each vitamin is the key to a long and healthy life, but there are so many different vitamins that it can often be challenging to keep track of them. This ingredient guide covers everything about vitamin B complex, ranging from Vitamin B complex deficiency to what is vitamin B complex used for in the first place.
What is Vitamin B Complex?
Vitamins are typically denoted by letters, though vitamin B is special in that there are several different vitamins that are broadly related and they share the same designation. This can make it difficult to determine which is which if you aren’t well-versed in the differences between them.
One of the main challenges is making sure that you’re getting enough of each vitamin when you’re taking your daily supplements, and if you have to deal with 6+ different vitamins, that can make things even more challenging. Vitamin B complex is a vitamin that was formulated to make it easier to get your fill of every B vitamin.
The great thing about B vitamins is that they’re closely related to immune system functions and ensuring that your system is functioning as smoothly as possible in terms of reducing inflammation and oxidative stress. There are several different vitamins that go into vitamin B complex, including the following:
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B7 (biotin)
- Vitamin B9 (folic acid)
- Vitamin B12 (cobalamin)
By combining each of these vitamins into a single complex, it simplifies your morning routine if you’re trying to ensure that you’re living the healthiest life possible. Instead of having to take eight different pills, you can take one B complex vitamin and you’ll be able to ensure that you remain healthy and that you get your fill of the vitamins you need with relative ease.
Vitamin B Complex Benefits and Side Effects
Vitamin B Complex Benefits
So what is vitamin B complex good for? One of the benefits that is shared between all B vitamins is that they help support a healthy brain. Whereas some vitamins may support specific areas of brain health, B vitamins help support just about every brain function, which makes them an excellent choice for ensuring that cognition doesn’t decline over time.
The most crucial function of B vitamins is ensuring that homocysteine metabolism remains stable, as mentioned in this scholarly review. By stabilising this metabolic function, B vitamins are able to contribute to reduced cognitive decline due to conditions like dementia and Alzheimer’s.
The degree of stress reduction provided by this vitamin makes it an ideal choice for those looking to help deal with anxiety and it also helps you maintain energy over the course of the day. The best vitamin B complex for energy and stress reduction will usually contain all eight of the B vitamins.
Vitamin B complex foods and the vitamins themselves will usually also help protect you from migraines because of their ability to reduce homocysteine levels. B6 and B12 are the most crucial vitamins when it comes to reducing the prevalence of migraines, though B9 and B2 also help.
Specifically, B complex vitamins will help stop migraines with aura, which are migraines that are severe enough to cause sensory disturbances. One thing to keep in mind is that the best time to take vitamin B complex is during the morning or the evening, depending on your current dosage schedule.
Nervous System Health
Vitamin B2 also helps ensure that your nervous system is functioning properly, and this contributes to the proper functioning of the eyes and nervous system. This is one of the main vitamin B complex benefits for skin, since it helps convert food into energy and it also makes sure that the digestive system is functioning well, all of which are crucial to ensuring skin health.
Red Blood Cell Production
While many B vitamins help ensure that red blood cells are produced, vitamin B12 is a crucial part of regulating the process and ensuring that red blood cells are properly formed. This helps ensure that you don’t start suffering from anaemia, which is mainly caused by red blood cell deficiency.
Vitamin B Complex Side Effects
It’s important to ask yourself, “How much vitamin B complex should I take daily?” as you run the risk of running into side effects if your dosage is too high.
Some of the most common side effects of overusing vitamin B complex include stomach cramps, itching, rashes, dizziness, vomiting, and high levels of blood sugar. In many cases, these side effects may not even be caused by overuse of the vitamin but rather an adverse reaction to it.