Creatine Monohydrate (30 pack)

This product is for athletes across all disciplines; strength, endurance, and mixed-modality sports, looking to enhance performance, increase power, recovery, and metabolic efficiency.

Number of Servings per Box - 30

• Creatine and ATP Production:
  Study: "Creatine Supplementation and ATP Regeneration During High-Intensity Exercise."
  Authors: Greenhaff et al. (1994)
  Outcome: Creatine supplementation increased intramuscular phosphocreatine by 20-40%, improving ATP resynthesis and high-intensity performance.

• Creatine and Endurance Performance:
  Study: "Effects of Creatine on Lactate Threshold and Ventilatory Efficiency in Endurance Athletes."
  Authors: Smith et al. (2018)
  Outcome: Improved ventilatory threshold by ~6% and reduced blood lactate accumulation, delaying fatigue in endurance sports.

• Creatine for Recovery:
  Study: "The Role of Creatine in Muscle Recovery and Inflammation Reduction."
  Authors: Rawson et al. (2017)
  Outcome: Creatine supplementation reduced muscle damage markers (TNF-α, C-reactive protein) and improved recovery between training sessions.

• Creatine for Female Athletes:
  Study: "Effects of Creatine on Strength and Lean Mass in Female Athletes."
  Authors: Vandenberghe et al. (1997)
  Outcome: Female athletes supplementing with creatine showed 20-25% strength improvements over 10 weeks of resistance training.

ATP availability improves within days.
Performance benefits are noticeable in 2-4 weeks with consistent daily use.
Recovery and glycogen storage improvements accumulate over time, with measurable effects in weeks to months.

No, a loading phase is not required. Taking 3-5g per day consistently will achieve full saturation within 3-4 weeks.

Creatine supports intramuscular hydration, meaning it increases water content inside muscle cells, not under the skin. Studies show this does not lead to bloating when taken in recommended doses.