Your regular update on all things Puresport.
Mar 26, 2026
Why Do Runners Use Unflavoured Energy Gels?
Our Unflavoured Energy Gels are designed for long distance runners who experience flavour fatigue during prolonged intensity. Unflavoured Energy Gel joins the existing Berry and Orange variants as the newest addition to Puresport's 30g DualCarb™ lineup.
Aug 05, 2025
The Ultimate Guide to Fuelling your Marathons with Energy Gels
Understand how to fuel your marathon with gels. Learn about optimal timing and the specific benefits for sustained energy and faster recovery during your race.
Aug 05, 2025
The Best Supplements for Runners to Take
Find out which essential supplements runners need for peak performance and faster bounce-back. Get expert advice on the top supplements for runners here.
Jul 28, 2025
What to Eat Before a Marathon: Your Complete Pre-Race Nutrition Guide
Nutrition is key to fuel your body before a marathon. This article explores what foods to eat in the build up to your marathon, to best prepare for race day.
Aug 19, 2025
The Importance of Strength Training During a Marathon
Here’s why strength work is essential for marathoners, plus a guide to the best Puresport products to supplement your training.
Aug 19, 2025
The Science Behind What Your Sweat Is Telling You About Your Hydration Needs
In this guide, we’ll explore the science of sweat, how it affects performance, and how you can use that knowledge to stay hydrated, healthy, and performing at your peak.
Aug 19, 2025
Why is Vitamin D Important for Training During Autumn?
Vitamin D supports training, recovery, and wellbeing, but shorter days and less time outdoors leave many of us deficient when consistency matters most.
Aug 19, 2025
Why is Ashwagandha So Useful When Training for a Marathon?
Ashwagandha has become increasingly popular among endurance athletes for its ability to support stress management, recovery, and overall performance.
Aug 19, 2025
Running in Autumn: Optimising Supplements, Performance Wear, and Recovery
Here’s how to make the most of the season, stay healthy, and keep performing at your best.
Aug 19, 2025
What is Your Circadian Rhythm and How to Optimise It When Training
Understanding your circadian rhythm can help you get more out of your training, recover faster, and feel stronger every day.
Oct 22, 2025
ExoAnalytics Testing: The Science Behind “We’ve Run the Numbers for You"
We partnered with Dr Sam Impey and ExoAnalytics, experts in performance nutrition to run Exogenous Carbohydrate Oxidation Tests with runners.
Oct 21, 2025
Fuelling Science in Plain English
Dr Sam Impey, Performance Nutritionist, Co-Founder of Hexis worked with Puresport to set out to simplify the science of fuelling.