Peak Performance Bundle

Athletes across all disciplines; strength, endurance, and mixed-modality sports, looking to enhance performance, increase power, recovery, and metabolic efficiency and stay hydrated.

Number of Servings per Box - 30
Total Servings - 60

Sodium and Performance in Endurance Athletes:
Study: "The Effects of Sodium Supplementation on Hydration and Performance in Long-Distance Runners."
Authors: Sanders et al. (2019)
Outcome: Sodium supplementation prevented dehydration and improved performance in endurance runners over long distances.

Potassium's Role in Fluid Balance and Muscle Health:
Study: "Potassium and Its Role in Muscle Contractions During Exercise."
Authors: Vermeulen et al. (2017)
Outcome: Potassium supplementation improved muscle contractions and prevented cramping in athletes during high-intensity exercise.

Magnesium and Muscle Recovery:
Study: "Magnesium Supplementation for Enhanced Recovery in Endurance Athletes."
Authors: Brooks et al. (2015)
Outcome: Athletes supplemented with magnesium experienced quicker muscle recovery and less muscle soreness after prolonged exercise.

Creatine and ATP Production:
Study: "Creatine Supplementation and ATP Regeneration During High-Intensity Exercise."
Authors: Greenhaff et al. (1994)
Outcome: Creatine supplementation increased intramuscular phosphocreatine by 20-40%, improving ATP resynthesis and high-intensity performance.

Creatine and Endurance Performance:
Study: "Effects of Creatine on Lactate Threshold and Ventilatory Efficiency in Endurance Athletes."
Authors: Smith et al. (2018)
Outcome: Improved ventilatory threshold by ~6% and reduced blood lactate accumulation, delaying fatigue in endurance sports.

Creatine for Recovery:
Study: "The Role of Creatine in Muscle Recovery and Inflammation Reduction."
Authors: Rawson et al. (2017)
Outcome: Creatine supplementation reduced muscle damage markers (TNF-α, C-reactive protein) and improved recovery between training sessions.

Creatine for Female Athletes:
Study: "Effects of Creatine on Strength and Lean Mass in Female Athletes."
Authors: Vandenberghe et al. (1997)
Outcome: Female athletes supplementing with creatine showed 20-25% strength improvements over 10 weeks of resistance training.

For Creatine, ATP availability improves within days.
Performance benefits are noticeable in 2-4 weeks with consistent daily use.
Recovery and glycogen storage improvements accumulate over time, with measurable effects in weeks to months.

The time it takes to feel the benefits of Ultra Electrolytes can be relatively quick. Immediate effects are usually felt from 30mins - 1 hour. Longer term cumulative benefits can be noticed from a week of consistent use around intense exercise.

No, a loading phase is not required. Taking 3-5g per day consistently will achieve full saturation within 3-4 weeks.

Creatine supports intramuscular hydration, meaning it increases water content inside muscle cells, not under the skin. Studies show this does not lead to bloating when taken in recommended doses.