Your regular update on all things Puresport.
Aug 19, 2025
Running in Autumn: Optimising Supplements, Performance Wear, and Recovery
Here’s how to make the most of the season, stay healthy, and keep performing at your best.
Aug 19, 2025
What is Your Circadian Rhythm and How to Optimise It When Training
Understanding your circadian rhythm can help you get more out of your training, recover faster, and feel stronger every day.
Oct 22, 2025
ExoAnalytics Testing: The Science Behind “We’ve Run the Numbers for You"
We partnered with Dr Sam Impey and ExoAnalytics, experts in performance nutrition to run Exogenous Carbohydrate Oxidation Tests with runners.
Oct 21, 2025
Fuelling Science in Plain English
Dr Sam Impey, Performance Nutritionist, Co-Founder of Hexis worked with Puresport to set out to simplify the science of fuelling.
Aug 19, 2025
What is VO₂ Max?
VO₂ Max is a powerful measure of how well your body uses oxygen during exercise and is central to endurance performance, health and longevity.
Aug 19, 2025
Does Magnesium Help You Sleep?
Here’s what current research and medical experts say about magnesium’s effects on sleep — and how you might benefit.
Aug 05, 2025
What are Carbohydrate Gels and the Benefits of Using Them?
Uncover the ultimate guide to fueling with gels. Understand how carbohydrate gels optimise a runner's energy levels, mental focus to get you to the finish line.
Aug 04, 2025
How does Sleep Affect Running Performance?
The secret weapon for optimal runs isn't just training, it's sleep. Understand how sleep impacts a runner's speed, strength, and mental focus. Read more here.
Jul 28, 2025
The Ultimate Guide To Taking Electrolytes When Running
Unlock the secret to sustained energy and optimal hydration by understanding the crucial role of electrolytes for runners in every stride. Go the distance.
Jul 28, 2025
What Supplements Should I Take For Marathon Training?
Unsure where to start with supplements ahead of your marathon? Puresport's guide shows which supplements can help with your race day performance.
Jul 28, 2025
The Benefits of Cordyceps for Runners
Learn how Cordyceps for runners can expand your limits, helping you conquer challenging trails and feel the effortless flow of sustained energy.
Jul 22, 2025
Dehydration and Running: Symptoms, Signs & Dangers
Understand the real dangers of running and dehydration. Learn to spot critical signs and protect your health, preventing serious health issues.