Puresport | The Run Down

Jul 28, 2025

Guides

What to Eat Before a Marathon: Your Complete Pre-Race Nutrition Guide

Nutrition is key to fuel your body before a marathon. This article explores what foods to eat in the build up to your marathon, to best prepare for race day.

Jul 28, 2025

Guides

What Supplements Should I Take For Marathon Training?

Unsure where to start with supplements ahead of your marathon? Puresport's guide shows which supplements can help with your race day performance.

Jul 28, 2025

Guides

The Benefits of Cordyceps for Runners

Learn how Cordyceps for runners can expand your limits, helping you conquer challenging trails and feel the effortless flow of sustained energy.

Jul 22, 2025

Guides

Dehydration and Running: Symptoms, Signs & Dangers

Understand the real dangers of running and dehydration. Learn to spot critical signs and protect your health, preventing serious health issues.

Jul 28, 2025

Guides

What Does Creatine Do For Women?

This article digs deeper into the benefits of creatine for women specifically. Answering questions on should women take creatine, and what does it do to help.

Jul 28, 2025

Guides

Running in the Summer Heat: The Key to Running Hydration

Thirsty for a better summer run? Dive into our essential guide on staying hydrated while running in the summer, ensuring every stride is fended against the heat.

Jul 16, 2025

Guides

How to Take Creatine: A Simple Guide to Maximising Performance

Whether you're new to creatine or looking to optimise your results, understanding how to consume creatine correctly and over what timeframes is essential.