Runners are always searching for natural ways to boost performance, increase endurance, and speed up recovery. One supplement gaining traction in the running community is cordyceps—a unique functional mushroom with a centuries-old history in traditional medicine. But what exactly makes cordyceps so valuable for runners, and how should it be incorporated into your training routine?

Explore Puresport’s Cordyceps Capsules to power your next run.

Cordyceps is a genus of medicinal mushrooms, most notably cordyceps sinensis and cordyceps militaris, renowned for their adaptogenic and performance-enhancing properties. Traditionally used in Chinese medicine, cordyceps contain bioactive compounds such as cordycepin and polysaccharides that contribute to its health benefits.

For a deeper dive into the ingredients and history of cordyceps, see Puresport’s ingredients blog post.

1. Enhanced Endurance and Oxygen Utilisation
   Cordyceps is best known for its ability to improve VO₂ max — the maximum rate of oxygen consumption during exercise. Several studies suggest that cordyceps supplementation can boost VO₂ max, allowing runners to utilise oxygen more efficiently and sustain higher intensities for longer periods. This translates to improved endurance and the ability to maintain a faster pace without early fatigue if you take it as a supplement for your running performance.
2. Faster Recovery and Reduced Fatigue
   Cordyceps has antioxidant properties and supports better blood flow, which may help reduce muscle damage and inflammation after intense runs. This has been suggested to lead to quicker recovery times, allowing runners to train harder and more frequently and making it a recovery supplement option.
3. Improved Lactate Clearance
   By enhancing oxygen delivery and utilisation, cordyceps may help clear lactate from muscles more efficiently. This can delay the onset of muscle cramps and fatigue, making it easier to sustain threshold efforts during races or tough workouts.
4. Immune Support
   Intense training can temporarily suppress the immune system, but cordyceps contain compounds that support immune function, helping runners stay healthy throughout their training cycles.

Cordyceps can be taken daily, and regular use is recommended to experience the full benefits. Many athletes prefer to take cordyceps in the morning or about 30 – 60 minutes before training to maximise its energising and endurance-boosting effects. However, cordyceps is generally well-tolerated and can also be taken at night, as it does not typically interfere with sleep.

Yes, daily supplementation is safe for most people and can help maintain consistent performance benefits.

Cordyceps does not contain caffeine and is unlikely to disrupt sleep, so it can be taken in the evening if preferred.

The optimal dosage of cordyceps varies based on individual needs and activity level. Research studies have used doses ranging from 1 to 4.5 grams per day, with higher dosages sometimes providing more pronounced benefits for endurance athletes.

• General Dosage: 1–3 grams per day is typical for most adults.
• For Runners: Doses up to 3–4.5 grams per day have been studied for enhanced aerobic performance.
• By Gender or Sport: There is no strong evidence that dosage needs to be adjusted based on gender, but elite athletes or those engaging in intense training may benefit from the higher end of the dosage range.

Puresport’s Cordyceps Capsules are carefully formulated for effective daily supplementation. Check the product label for specific dosage instructions to ensure you’re getting the right amount for your needs.

Cordyceps isn’t just for runners — it offers performance and recovery benefits across a wide range of sports:

• Cycling: Improved oxygen utilisation and endurance.
• Team Sports (e.g., football, rugby): Enhanced energy production and faster recovery from intense matches.
• Strength Training: Antioxidant support and reduced muscle soreness.
• General Health: Immune support, cardiovascular health, and improved energy levels.

Cordyceps can be stacked with other supplements, such as electrolytes or adaptogens, for a comprehensive performance boost. Explore Puresport’s Ultimate Performance Bundle for a synergistic approach to athletic health.

Cordyceps is a powerful, natural supplement with a growing body of evidence supporting its use for runners and athletes. Its ability to boost endurance, support recovery, and enhance overall health makes it a valuable addition to any training regimen. Whether you’re aiming for a new personal best or simply want to support your body through demanding workouts, cordyceps can help you go the extra mile.

Ready to experience the benefits for yourself? Discover Puresport’s Cordyceps Capsules and take your running to the next level.