Really excellent product: sometimes I
"Really excellent product: sometimes I just run out of bananas playing tennis and these gel sachets give pretty rapid energy and concentration boost. The flavours are ok, though I’d prefer a vanilla option. 🙌🙌🙌"
Energy Gels Starter Kit
Start your journey to optimal fuelling today with Energy Gels 18 Pack - 6 gels of each of our three flavours and receive a FREE STARTER KIT WORTH £45 when you subscribe. Kit includes a sports bottle, socks and trial packs of two bestselling products. Free shipping on all orders.*
30g DualCarb™
1:0.8 Glucose: Fructose
3 Flavours
Choose flavours
30-day money back guarantee
Description
We've run the numbers for you. One gel, every 30 minutes. Puresport’s Energy Gel Variety Pack is designed for runners and endurance athletes who want simple, effective fuelling. Each gel delivers 30g of DualCarb™ energy in a precise 1:0.8 glucose-to-fructose ratio, supporting sustained performance and reducing gut discomfort. Featuring both Berry and Natural Orange flavours; refreshing, easy to take mid-run, and made with natural ingredients to help you fuel smarter, train stronger, and recover faster, every 30 minutes. Available in 6-pack, 12-pack, 24-pack & 48-pack sizes.
Key benefits
Full ingredients list
Frequently asked questions
How to take
Shipping and returns
Don’t just take our word for it.
Runners at every level have tested our gels in training and on race day.
WE KEPT IT SIMPLE
30g carbs. One every 30 minutes.
Fuelling made simple. Take one gel every half hour to keep energy steady and recovery on track
Two carb sources, easier absorption.
Glucose and fructose use different pathways in the gut, so you can absorb more with less stomach stress.
Built for training, race day ready.
Designed for everyday sessions as well as race day, helping you perform today and recover for tomorrow.
Backed by Science
Carbohydrate availability becomes increasingly important as exercise duration increases. For most runners, the biggest challenge with fuelling is not knowing that carbohydrate matters - it’s making it simple enough to actually do without any digestive issues. Puresport’s gels make that easier to manage by giving runners a measured 30 grams of carbohydrate per serving, using a glucose-fructose blend that is designed to support higher carbohydrate delivery during endurance exercise.
Trusted by the Best
Us vs Them.
How We Stack Up.
We built Puresport Energy Gels differently. 30g of carbs you can actually absorb, light flavours that don’t turn sickly, and a formula designed for training as well as race day. Simple, honest fuelling, made for runners.
PURESPORT
OTHER BRANDS
FRUIT
SWEETS
Developed by experts. Backed by science
30g of carbs. Designed for runners
1:0.8 glucose-to-fructose ratio - maximum absorption
No fillers or artificial ingredients
Easy to consume mid run
Informed Sport Certified
Why do I need gels?
Your body’s stored carbs run out in about 90 minutes. Gels top up your energy so you avoid “the wall” and keep moving strong.
How does it work?
Each gel delivers 30g of carbs in a gut-friendly glucose–fructose blend, so you absorb more energy with less stomach stress.
When do I take it?
If you’re exercising for 60 minutes or more, take one every 30 minutes to keep energy steady and support recovery.
Why Puresport?
Most gels are overcomplicated. Ours are simple: natural flavourings, nothing unnecessary.
ExoAnalytics Testing: The Science Behind “We’ve Run the Numbers for You”
What We Did
We partnered with Dr Sam Impey and ExoAnalytics, experts in performance nutrition, to test how much of the carbohydrate from our gels is actually used as fuel during exercise.
How It Works
Athletes consumed Puresport Gels during controlled runs, with each gel traced using Carbon-13 isotopes. Breath samples showed exactly how much carbohydrate was burned for energy versus what stayed in the gut.
What We Found
The group’s average oxidation rate was 49 g/hour. When adjusted for real-world efficiency (≈80%), that equals 60 g/hour— perfectly matching our guidance:one gel every 30 minutes.
What It Means for Runners
Most runners perform best fuelling at~60 g/hour. One Puresport Gel every 30 minutes keeps energy steady, delays fatigue, and speeds up recovery between sessions.
INGREDIENTS TRANSPARENCY
What the complex names really mean.
Maltodextrin
A carbohydrate
A fast-releasing carbohydrate derived from natural starch. It provides quick, accessible energy to help maintain performance during longer runs and intense training.
Fructose
Fruit Sugar
A naturally occurring sugar that complements maltodextrin by using a different absorption pathway in the gut. Together, they form Puresport’s DualCarb™ system for smoother digestion and more efficient fueling.
Gelling Agent (Pectin)
A natural carbohydrate
A natural fibre found in fruits, used to create a smooth, easy-to-take texture. It helps the gel go down comfortably without stickiness or heaviness mid-run.
Sorbus aucuparia L.
Rowan Berry Extract
A botanical extract rich in natural antioxidants. Included to support gut comfort and reduce irritation during endurance exercise
-
A carbohydrate
A fast-releasing carbohydrate derived from natural starch. It provides quick, accessible energy to help maintain performance during longer runs and intense training.
-
Fruit Sugar
A naturally occurring sugar that complements maltodextrin by using a different absorption pathway in the gut. Together, they form Puresport’s DualCarb™ system for smoother digestion and more efficient fueling.
-
A natural carbohydrate
A natural fibre found in fruits, used to create a smooth, easy-to-take texture. It helps the gel go down comfortably without stickiness or heaviness mid-run.
-
Rowan Berry Extract
A botanical extract rich in natural antioxidants. Included to support gut comfort and reduce irritation during endurance exercise
More Questions?
Overall rating: 4.8646617 / 5 from 266 reviews.
AI Generated Review Summary
The Energy Gels Starter Kit offers a simple way to fuel during workouts with 30g of dual-source carbs in Berry and Orange flavors. Customers appreciate the consistent energy, clean ingredients, and smooth texture. However, opinions vary on the gels' effects on the stomach.
Summary topics
- Taste (52%): A significant amount of customers expressed satisfaction with the taste, describing it as great, excellent, and amazing.
- Energy Provision (7%): Customers appreciated the consistent energy provided by the gels during training and during race day, with no discomfort or heaviness.
- Gel Performance (43%): Many customers remarked that these gels provide a much-needed burst of energy during long runs.
- Ingredient Quality (4%): Customers appreciated that the ingredients are cleaner than a lot of other brands, so it feels like a better-quality option.
- Gel Texture (12%): Customers appreciated the smooth and easy-to-take gels, with a great taste.
Review topics: ["taste","feel","quality","issues","delivery","packaging","texture","work","consistency","energy","stomach","service","ingredients","performance","results","gels","boost","effect","run","tummy","sessions","difference","fuel","marathon","races","choice","version","addition","stress"].
Review highlights
- "They taste amazing, and they don’t upset my stomach at all, best gels on the market." —
- "Best gels, best taste the ingredients are easy on the stomach and gives you a good boost when you need it" —
- "Great taste, easy to swallow, no GI drama, and solid sustained energy." —
Reviews
The gel worked quite well
"The gel worked quite well for me and got me through an ultra trail. My only comment is that the packaging material could be a bit softer, as it’s not always easy to squeeze all the gel out. It’s not a major issue, but compared with another gel I normally use, it takes a bit more effort to empty the packet completely."
Absolutely love these gels. Tried
"Absolutely love these gels. Tried one from a friend while doing Total Warrior and I was very surprised with taste and texture. Since then I have bought my own box and I use them on my longer runs. They are tasty, texture similar to honey I'd say and very easy in the stomach."
Tried some other cheaper versions
"Tried some other cheaper versions before getting recommended these by my brother in law. Game changer. Much nicer texture and lovely taste. Worth paying a little bit more!"
As far as gels go
"As far as gels go these are probably the best that I have used. Easy to digest and the flavours are great. Used for my half marathon the other day and helped to keep me fuelled. Would highly recommend."
Found these good, initially struggled
"Found these good, initially struggled to open when on long runs, however I found putting a small snip in the top before my run made them easy to open. Like how the package is designed to keep the top attached."
I bought these training for
"I bought these training for Hyrox, had used other brands but these are by far the best. Taste and consistency are spot on and they don’t cause stomach upset like other brands. They 100% improve endurance during runs. Would definitely recommend."
Work well and no GI
"Work well and no GI issues. I’m generally not a fan of gels but I would recommend these. Only reason for 4 stars is they can be a bit fiddly to consume on the move but perhaps I just need a bit more practise 😊"
Gives me good energy back
"Gives me good energy back running marithon end of year fingers crossed keep me going used them on few races"
They give me the little
"They give me the little burst of energy I need to keep going and get the miles done."
Q&A
Energy Gels Starter Kit