"I was sceptical at first, but so glad I gave these a try. My running endurance has improved so much since taking these, I have noticed such a difference especially in my long runs. These now have a permanent place in my supplement stack!"
This supplement is designed to support bone health, immune function, and cardiovascular health, featuring 4000 IU of Vitamin D3 sourced from marine algae and 100mcg of Vitamin K2. This formulation ensures optimal calcium absorption while promoting strong bones and a healthy heart. Suitable for vegans, this product is ideal for athletes looking to maintain peak performance.
Key benefits
We created the Vitamin D + K2 supplement for athletes and individuals who may be deficient in these essential vitamins. Low Vitamin D levels can impact muscle recovery, bone strength, and immune function. With this product, we aim to ensure that athletes and active individuals are provided with a high-quality, plant-based Vitamin D3 and K2 formula, tailored for their needs.
Ingredients list
Vitamin K2 (MK-7) 100mcg Supports bone strength and heart health by directing calcium to the bones and away from arteries.
Bamboo Silica 2%
Supports healthy hair, skin, nails, and connective tissue by promoting natural collagen production and strength.
Brown Rice Flour Allergen warning: May contain soya.
Frequently asked questions
Who should take Vitamin D3?
Vitamin D3 + K2 is ideal for anyone with limited sun exposure, active lifestyles, plant-based diets, or those wanting to support strong bones, heart health, and immunity.
How long will it last? 60 capsules per jar - 60 day supply
How long until I notice the benefits of Vitamin D3? Time taken to feel the benefits of this product differ between individuals. Benefits of taking Vitamin D3 are usually felt from between 4-12 weeks of consistent use.
How to take
For optimal results, take 1 capsule daily with water, preferably in the morning. Athletes should consider regular supplementation, especially during the winter months or periods of reduced sun exposure.
Our Vitamin D3+K2 supplement is of higher strength (Vitamin D3 4000IU). If you find the 4000IU strength too high, you can opt to take them once every 2-3 days instead of daily. This approach can be effective because both Vitamin D3 and K2 are fat-soluble, meaning they can be stored in the body's fat tissues and liver for future use.
Shipping and returns
Free UK Shipping on subscriptions and orders over £50.
100% PERFORMANCE GUARANTEE. Not right for you after 30 days? No problem, we'll refund you.
Unopened products can be returned within 21 days of delivery for a full refund.
Please reference our Shipping and Returns page here for more information or contact us at contact@puresport.co with any queries
Customer Reviews
Overall rating: 4.9 / 5 from 38 reviews.
D3 k2
Will always recommend puresport products for their clean ingredients and effectiveness
Laura H.5/5Verified
Great results and easy to swallow, Excellent formulation, I love that this formula includes K2 because it ensures the calcium gets directed straight to my bones. The product arrived quickly and the package came completely sealed.
Rinih A.5/5Verified
Great
Luke H.5/5Verified
Great product
Gemma H.5/5Verified
Do the trick
Been using for 5 months and they seem to do the trick. Take alongside a multivitamin and I’ve not had any form of illness which I used to struggle with.
Liam C.5/5Verified
Lovely
Kyle H.5/5Verified
The Vitamin D Refill is a great product, it’s a convenient, eco-friendly solution that I’d definitely recommend to anyone already using their vitamin D products. I also like how practical the packaging is it’s lightweight, easy to store, and simple to pour into the original container.
Leah P.4/5Verified
Great quality product. Subscribe to them and take then everyday of the month. Goes great with magnesium
Katie T.5/5Verified
Best out there in the market in my opinion and with the subscription, it makes it really affordable
Adam B.5/5Verified
Only been on them a month, but I feel a difference in my energy levels. . found myself having more energy than the children haha
Ashley M.5/5Verified
Very effective, feel more energised since combining with my magnesium from pure sport. Recovery has been quicker and fuller, less fatigued too
Kieron R.5/5Verified
Great. Really helping me with my training. My body feels strong and training more consistently.
Jona E.5/5Verified
Like the fact it includes K2
Carolyn W.5/5Verified
great product, high dose at a good price on subscription. Easy on the stomach and bowels
D5/5Verified
Excellent product to help boost immunity!
Savan P.5/5Verified
Vitamin D
I need Vitamin D and what's great is there is Vitamin D and Beetroot in each capsule. So it combines both recovery and added nutrients.
Andrew T.5/5Verified
Vitamin D
I need Vitamin D and what's great is there is Vitamin D and Beetroot in each capsule. So it combines both recovery and added nutrients.
Andrew T.5/5Verified
The vitamin D3+K2 has been a lifesaver for me. Having access to a supplement which improves my absorption of D3 has improved my wellbeing this winter. I am currently recovering from a running injury and vitamin D helps me make it through the day, keeping my energy levels high and helps to keep the negative thoughts at bay. The subscription means I am always stocked up which alleviates anxiety too.
Rosie M.5/5Verified
Highly recommend
Just great to get a good quality vitamin D and K together. Definitely recommend.
Cathy B.5/5Verified
I always top up on my vitamin D, but doubly when we head into our winter months. Puresport's is the best version around.
Sara F.5/5Verified
Essential over UK winters! I especially like the Puresport vitamin D because it’s a really high dose compared to a lot of other brands.
Anita N.5/5Verified
Great product
A great product for athletes particularly in winter. I’m sure many of our athletes will be using it.
Catherine M.5/5Verified
Great product, part of my daily stack from puresport. Pair this up with the raspberry salt electrolytes sachets.
Gareth H.5/5Verified
I love the product so far. I take one every morning and very easy to take! Would recommend to anyone, especially those in the UK during the darker months!
Ross T.5/5Verified
Bone strength in an older runner
As I have reached 70yrs and have been running for 60 of those, I am aware of bone health. This product I feel is helpful.
Mike G.5/5Verified
Don't know what I'm meant to feel from it
Lee R.4/5Verified
Been taking this a good couple of months now and feel strong and full
Of energy. Subscription makes it easier.
Vanessa C.5/5Verified
VIt D3
Great product, they’ve made a difference to my overall health.
Tom S.5/5Verified
I really appreciate that the first order came in a glass jar and the refills come in a small plastic bag. The subscription service is so convenient. I don’t have to think about it and I never run out. It makes me feel like I am taking something safe and clean due to its NSF certification. I live in a cloudy winter environment. I am also post-middle-aged and my bones are healthy. I am sure supplementation of D3 helps.
Denise V.5/5Verified
Amazing product and definitely getting the benefits as I head towards my first half marathon!!
Robbie M.5/5Verified
A no-brainer daily supplement
A high-quality Vit D + K2 supplement that covers all your daily needs. Given it is 4000IU, I find it sufficient to take every alternate day- which makes this as affordable, but far higher quality, than traditional OTC Vit D supplements. Highly recommend.
Prisha5/5Verified
Quality product
I'm a new customer to Puresport. Products and service are both high quality. After a dreary few months, the additional D2 is definitely making a difference
Martyn5/5Verified
High quality
I always use Puresport for my supplements - they're the highest quality on the market
Faye5/5Verified
Increased energy levels
Lack of sun currently in the UK, these are definitely helping
Sam4/5Verified
4000IU Vitamin D3+K2 Review
4000IU Vitamin D3+K2 after purchasing for the first time the product has improved my performance and recovery. I've never felt as good when training and racing.
Cam B.5/5Verified
Now Subscription Customer
Bought these for the dull grey UK winter months, my immune system isn't great so was worth a try. Although I have been ill a couple of times since taking these I feel like they drastically reduced the symptoms and kept my immune system fighting. Highly recommend taking these whilst that pesky sun is hiding away! 10/10
Seth5/5Verified
FEEL THE BENEFIT
Can really feel the benefit of this stuff, recommend to my family it's top notch
Shaun5/5Verified
Wonderfully effective
Have seen noticeable improvement in shin splints, and recovery time from illness in the 6 weeks I've been taking it.
Rahat5/5Verified
Only what you need, nothing you don't
Vitamin D3
Vitamin D3 sourced from marine algae, supports immune function, bone health, and recovery from intense exercise.
Vitamin K2 (MK-7)
Vitamin K2 works synergistically with Vitamin D3 to ensure calcium is deposited into bones, reducing the risk of arterial calcification.
Immune Function
Supports immune health by enhancing immune response and promoting proper calcium balance.
STRONGER BONES, FEWER SESSIONS MISSED.
More daylight, deeper into the winter.
4000IU of vegan D3 from marine algae, plus 100mcg of K2 (MK-7) - one capsule a day from the clocks going back to the clocks going forward.
One capsule. That's the whole routine.
One capsule with breakfast D3 and K2 are fat-soluble, so food is all the help they need. 60 servings a jar, two months of not thinking about it.
The calcium you absorb, where it belongs.
Taken daily across 4–12 weeks it supports bone strength, immune function and muscle function
MADE IN UK
Gluten Free
Vegan
Certified
Trusted by the Best
Us vs Them. How We Stack Up.
PURESPORT
OTHER BRANDS
High Strength formula with 4000IU
Sourced from marine algae
Informed Sports Certified
Vegan
No sugar, no fillers, no artificial ingredients
Informed Sport Certified
4000 IU
Vegan
No Preservatives
Why do I need vitamin D3?
Vitamin D3 supports bone strength, immune defence, muscle function and mood — yet most of us run low, especially through the darker months when sunlight is scarce
How does it work?
Vitamin D3 helps your body absorb calcium, while the added K2 directs that calcium into your bones and away from your arteries - keeping your skeleton strong and your heart healthy.
When do I take it?
Daily with water, ideally in the morning alongside food. Both D3 and K2 are fat-soluble, so they absorb best with a meal.
Why Puresport?
Many vitamin D products use low doses or skip K2 entirely. Ours pairs 4000IU of vegan, marine-algae D3 with 100mcg of K2 (MK-7) in one Informed Sport certified capsule — so the calcium you absorb actually ends up where it should.
Backed by Experts
Vitamin D is one of the supplements I think many athletes should take seriously, especially through winter or during periods of limited sun exposure. It contributes to normal immune function, muscle function and bone health, and Puresport’s D3 + K2 provides a high-strength, plant-based option for keeping intake consistent.
Dr Jamie Pugh
MD, PHD
Science Advisor | MIT Sloan
More Questions?
Vitamin D is essential for bone strength, immune defense, mood balance, and muscle function. It helps your body absorb calcium and phosphorus, making it vital for bone density and overall skeletal health. Many people also take Vitamin D to support immune resilience and reduce seasonal fatigue.
Yes. Vitamin D3 4000IU is the established safe upper limit for daily Vitamin D3 intake in healthy adults. This dosage is often recommended for people with low Vitamin D levels or limited sun exposure. If you find the 4000IU strength too high, you can opt to take them once every 2-3 days instead of daily. This approach can be effective because both Vitamin D3 and K2 are fat-soluble, meaning they can be stored in the body's fat tissues and liver for future use. We would recommend consulting a doctor before consuming other products also containing Vitamin D3.
Vitamin D3 supports calcium absorption, but without Vitamin K2, that calcium may deposit in soft tissues like arteries instead of bones. Adding Vitamin K2 helps direct calcium into your bones and teeth, supporting strong skeletal health and reducing the risk of arterial calcification. This combination is considered more effective for bone and heart health than Vitamin D3 alone.
Common signs of low Vitamin D include:
Fatigue or low energy
Frequent colds or infections
Bone or muscle pain
Mood changes, including low mood or irritability
Slow wound healing
You may be at higher risk if you:
Live in areas with limited sunlight (especially in winter)
Spend little time outdoors
Are over 50 years old
Follow a strict vegan diet
In these cases, supplementation with Vitamin D is often recommended. Most people notice improvements in energy and mood within a few weeks after taking our Vitamin D3, but it may take 2–3 months of consistent use to restore Vitamin D levels to an optimal range. Regular blood tests can help track your progress.
Improve VO2max:
Brzezianski et al - 2022 - Correlation between the positive effect of vitamin D supplementation and physical performance in young male soccer players. https://pubmed.ncbi.nlm.nih.gov/35564532/
Jastrzebska et al - 2018 - Can supplementation of vitamin D improve aerobic capacity in well trained youth soccer players? https://pubmed.ncbi.nlm.nih.gov/29599860/
Strength gains:
Rockwell et al - 2021 - Effects of seasonal vitamin D3 supplementation on strength, power, and body composition in college swimmers. https://pubmed.ncbi.nlm.nih.gov/32023539/