Need a Libido Boost? L-Theanine Could Be the Answer!

How does L-Theanine help with Libido?

Ever experienced issues or difficulties related to your libido? Some people experience changes in their libido, and some people just experience a lower libido than others. Because of sexual and social taboos, we can sometimes feel like we can’t discuss the topic of libido, but we’re going to talk you through some natural suggestions which have been found to help catalyze a healthy libido.  

Get ready for all the details on your libido, including: what are the causes of low libido? What natural products can you take to help increase your libido? And what are the dosages of these natural products should you take? 

A lower libido, as you may know, refers to a low sex drive, which means that you may have less desire to engage in a sexual activity than usual. Anyone can experience changes in their libido, but there can be many underlying causes, which lead to it.

Hence, you should focus on the causes and then look for solutions.

L-Theanine is one of the many solutions to curb someone’s lower libido. The best part is that it is natural; so, some people may find it preferable as compared to synthetic drugs because they may have more side effects, and can sometimes cause other issues.

L-theanine is an amino acid which affects the body’s neurotransmitters, and plays a significant role when it comes to a person’s libido.

L-Theanine is an adaptogen which is used by people for a range of reasons, including catalysing libido. L-Theanine has been used by people for a range of reasons including helping relieve stress, and support restorative sleep. Some clinical studies have also found L-Theanine to help treat people with ongoing neurodegenerative diseases like Alzheimer’s. Other studies have also found L-Theanine to be effective in helping people recover from PTSD (post-traumatic stress syndrome).

You may find it interesting that L-theanine may not have caught your eye before, but it is present in different teas such as black and green tea.

What causes a lack of sex drive?

You may feel a little embarrassed about your lack of libido, but it’s actually quite a common problem, and it is common for both women and men to report lowered libido

This means there’s no need to feel worried or embarrassed about a lowered libido. However, if you feel that your lower libido is significantly different to how it has been in the past, or significantly different to that of other people, then it may be best to consult a medical professional, juts to check that your sexual hormones are functioning normally.

The causes behind a low sex drive vary and there are various factors which may cause it. First, problems regarding your mental health such as if you are experiencing high stress, feeling depressed and undergoing anxiety; they are some things which can affect your libido. That happens when you are mentally disturbed because of some incident, so you may not feel like engaging sexually.

Moreover, hormonal changes play a major role in this context. That happens when someone goes through fluctuating hormonal levels because of factors such as expecting a baby or undergoing menstrual cycle. These factors can lead to hormonal changes which affect the mood and women may not want to sexually engage during that episode. 

Furthermore, dysfunctions such as men experiencing erectile dysfunctions or problems regarding ejaculation, or women experiencing vaginal dryness would not want to sexually engage because the problems they are experiencing may lead to an unpleasant or a painful sexual activity.

If you have frequent or major problems in your relationship with your partner, it will also affect your libido because if you are frequently fighting, you’re less likely to want to engage in sexual activity as you may feel more emotionally detached from them. 

Sometimes, consuming different types of medications can affect your libido because medicines have an impact on your hormones and as mentioned above, your hormones have a big part to play when it comes to your libido or sex drive.

Apart from the mentioned factors, if you undergo any diseases like Type 1 diabetes or thyroid issues, or any kind of cancer, it can also affect your libido because research shows that the people, who have Type 2 diabetes, report having a lower libido.


Benefits of L-Theanine for Libido

There are many benefits of L-Theanine for libido or sex drive. For instance, clinical trials that have taken place, reported that green tea consumption has led to an improvement in diseases such as prostate cancer. Prostate cancer or any kind of chronic illness can negatively affect libido, as mentioned in this article; so, if a simple cup of tea (which contains L-Theanine) can help treating serious diseases (heart disease, breast cancer, lung cancer), that would positively affect libido and sex drive of the patients.

Furthermore, research also stated that green tea consumption leads to androgen actions. This means that androgen action leads to increased libido in women, so when their function improves, they want to engage in a sexual activity.

It is important for you to know that L-theanine has calming effects and helps people who experience problems like insomnia or other sleep-related problems because that can, in turn, affect libido. By improving mental health, thereby decreasing risks of depression or anxiety, you may sleep better, which in turn, helps to support a normal libido. This would then lead to an improvement in their libido because no underlying factor will make them worried or spoil their mood, which may negatively affect their libido.

Then, you must know that your stamina and your physical health affect your libido in some way, but research shows that L-theanine consumption leads to an improvement in the mental and physical fitness of a person, which has been already mentioned in this article. If you are mentally fit, you’ll experience increased in the blood flow in your body, which also increases blood flow to your sexual organs and that will ultimately lead to improvement in libido.


L-theanine and other sexual problems

Apart from experiencing a lower libido, there are various other sexual problems which may influence sex drive. For instance, erectile dysfunction or ejaculation issues that men experience, for example, pre-mature ejaculation or painful ejaculation. On the other hand, women also experience sex-related problems, for example, vaginal dryness or pain during a sexual activity.

Fortunately, L-theanine is an amino acid, which can help dealing with sexual problems other than lower libido or lower sex drive. For instance, consuming L-Theanine can also cure the problems that women experience such as hormonal changes during menopause or during their menstrual cycle, which prevent them from engaging sexually because of their hormones or from desiring for a sexual activity. That happens when the calming properties that L-theanine contains, improve sleep of the consumer, and positively suppress the stress hormones.

Consuming L-Theanine can also lead to improvement in the vaginal dryness that women experience because that makes sexual activities quite painful for them and that is usually caused because of childbirth, stress, and depression. 

By now, you understand that L-theanine has a great calming effect and it is recommended for stress-related issues, so if depression or stress, that a consumer experiences, reduces because of the consumption of L-theanine, that would help handling vaginal dryness that women experience.

Moreover, L-theanine’s calming properties can help improve conditions related to the erectile dysfunction which men experience. Research has shown that stress hormones, including cortisol and adrenaline can affect the sexual hormones present in the human body, so if stress is reduced, it leads to improvement in the erectile dysfunction.



Can L-Theanine For Libido Be Used By Both Men and Women? 

There are many medicines or natural substances that you may have come across, which are advertised as beneficial for both genders (men and women), but the case is not the same for L-Theanine. 

This amino acid has various benefits, such as aiding in calmness, relaxation, improving sleep, reducing stress, reducing depression, improving chronic illness, and aiding the cognitive ability, which lead to better focus and concentration, improved immune system, and reduction in drug dependence that a consumer may be experiencing.

You must be aware of the fact that the sexual health problems not just affect men but both men and women experience them. Hence, the consumption of this amino acid benefits both men and women who consume it and the extent of its benefit is not significantly different.

Some sexual issues such as erectile dysfunction, ejaculation problems, prostate cancer, and low testosterone levels occur only in the male body. As mentioned above, L-theanine has been known to help with some of the mentioned issues.

Similarly, some diseases are just women-specific. Examples include vaginal dryness, hormonal problems after pregnancy, disturbed menstrual cycle, or chronic illness such as breast or ovarian cancer. The good news, however, is that the consumption of L-theanine also improves women’s diseases.

Hence, it is apparent that consuming L-Theanine may be beneficial to deal with sexual conditions or issues in both men and women.

How much L-Theanine should you take?

So, want to start taking L-Theanine to start enjoying some of its diverse benefits? Read below to see how is best to consume L-Theanine. 

The most interesting part of consuming this amino acid is that it is available in various forms. For instance, it is available in the form of supplements, oils, teas, and some food items that you can consume; but, just like any other substance that you consume, this amino acid has some dosage guidelines.

Unfortunately, there is no significant research conducted to test the suitable and safe quantity of this amino acid. Hence, if you find yourself consuming the amino acid in the form of a tea, you should follow the guidelines attached to the consumption of caffeine because overconsumption of caffeine is unhealthy.

If you plan to consume the amino acid in the form of a supplement or capsule, you may want to consume it between 200-400 mg if you are an adult and the duration should be around 4-8 weeks.

Since research is limited, a low dose is better than an over-dose because if you over-consume it, it may lead to symptoms, such as headaches or even more-than-usual sleepiness.

It is also important to keep in mind that you should consult a medical professional before consuming L-Theanine.A certified medical professional would thoroughly examine you and then decide whether L-Theanine is beneficial for you or not. Hence, you should not consume it without seeking medical advice because otherwise, it can be harmful.


To conclude, it is common for people to experience a low libido or a decrease in their sex drive. Hence, you should not be too worried if you are experiencing it.

If it occurs for longer periods of time, you should consult a medical professional regarding it because there can be many underlying causes behind it, for instance, chronic diseases, stress, PTSD, relationship problems, and other psychological or physiological problems.

Fortunately, L-Theanine is known for its positive impact on low libido or reduced sexual drive because of its calming effects, and the way it aids relaxation, improves libido as well. Furthermore, it aids in chronic illnesses, which sometimes affect a person’s sex drive. Sometimes, a low libido is a precursor of a serious health issue, such as a heart disease.

If you want to give L-theanine a try, the best part is that it is easily available in various forms such teas, food items, capsules, supplements, and oils; so, you have a wide variety to choose from and since they are available online, you are saved from the hassle of going out and actively search for it before buying it.

It is important that you consult a medical professional before regularly consuming L-Theanine. That is important because there has been limited research regarding the health risks that its consumption may have. Hence, a medical professional would be able to guide you better whether you should take it or not. Before recommending, the doctor will examine you, study your history, study your underlying conditions, or suggest some tests for a clear picture whether consuming this amino acid is suitable for you or not.

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