Our Articles

Here’s what current research and medical experts say about magnesium’s effects on sleep — and how you might benefit.

Uncover the ultimate guide to fueling with gels. Understand how carbohydrate gels optimise a runner's energy levels, mental focus to get you to the finish line.

Find out which essential supplements runners need for peak performance and faster bounce-back. Get expert advice on the top supplements for runners here.  

Understand how to fuel your marathon with gels. Learn about optimal timing and the specific benefits for sustained energy and faster recovery during your race.

The secret weapon for optimal runs isn't just training, it's sleep. Understand how sleep impacts a runner's speed, strength, and mental focus. Read more here.

Unlock the secret to sustained energy and optimal hydration by understanding the crucial role of electrolytes for runners in every stride. Go the distance.

Nutrition is key to fuel your body before a marathon. This article explores what foods to eat in the build up to your marathon, to best prepare for race day.

Unsure where to start with supplements ahead of your marathon? Puresport's guide shows which supplements can help with your race day performance.

Learn how Cordyceps for runners can expand your limits, helping you conquer challenging trails and feel the effortless flow of sustained energy.