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CBD stands for cannabidiol, and it is one of the main active ingredients in cannabis. CBD has been known for a long time, first being discovered way back in 1940, though research into its effects has only just started taking place. In many places, the active ingredient within the cannabis plant, CBD, is legal while the cannabis plant itself still remains illegal. This varies based on where you are, and we’ll discuss more about CBD’s legal status in the UK and in the rest of Europe later on.

There have been many studies over the course of the past decade about whether or not CBD can work as a sleeping aid. Studies have found that groups of people using CBD before bed had, on average, longer sleep times than those who did not. Insomnia occurs because of unusual levels of cortisol in people at night time. Cortisol is the stress hormone, and in most bodies, the level of cortisol peaks during the morning so that people can be alert. In the case of people with insomnia, their peaks are typically at night before bed. Some studies have shown that CBD consumption can help reduce the levels of cortisol that people have.

As we’ve mentioned, CBD can help improve your mental health because it can counter some of the most common conditions that people deal with in the UK. For example, anxiety is one of the most common disorders in the UK, with over 8.2 million people suffering from it and untold thousands or even millions who have not been diagnosed. Other conditions that CBD has been posited as helping with include obsessive compulsive disorder, panic disorder, and PTSD. CBD doesn’t only directly help improve your mental health by treating the conditions that many people deal with but also by doing so indirectly. For example, CBD has been shown as being able to help people get to sleep, combatting conditions like insomnia. Something like insomnia can have a net negative impact on lives, and by helping combat that, CBD can improve someone’s mental health dramatically.

Despite all of our advancements, we’re still living in one of the most stressful times in human history, and substances like CBD can help us overcome it, or at least that’s what research suggests. As we’ve already mentioned, CBD can help reduce anxiety, which is linked directly to stress. Keep in mind that the amount of CBD that you should take for stress relief depends on the level of stress that you’re experiencing. Some studies have had people take as much as 400 mg of CBD so that they could counter their stress while some people can get by with only 20 mg per day. It’s a good idea to experiment with the amount of CBD that you’re taking so that you can see how it affects your stress levels. As we mentioned earlier, always make sure that you cross-check your dosage with your doctor to ensure that you don’t end up causing any adverse effects.