Your regular update on all things Puresport.
Aug 05, 2025
The Best Supplements for Runners to Take
Find out which essential supplements runners need for peak performance and faster bounce-back. Get expert advice on the top supplements for runners here.
Â
Aug 05, 2025
What are Carbohydrate Gels and the Benefits of Using Them?
Uncover the ultimate guide to fueling with gels. Understand how carbohydrate gels optimise a runner's energy levels, mental focus to get you to the finish line.
Aug 05, 2025
The Ultimate Guide to Fuelling your Marathons with Energy Gels
Understand how to fuel your marathon with gels. Learn about optimal timing and the specific benefits for sustained energy and faster recovery during your race.
Aug 04, 2025
How does Sleep Affect Running Performance?
The secret weapon for optimal runs isn't just training, it's sleep. Understand how sleep impacts a runner's speed, strength, and mental focus. Read more here.
Jul 28, 2025
The Ultimate Guide To Taking Electrolytes When Running
Unlock the secret to sustained energy and optimal hydration by understanding the crucial role of electrolytes for runners in every stride. Go the distance.
Jul 28, 2025
What to Eat Before a Marathon: Your Complete Pre-Race Nutrition Guide
Nutrition is key to fuel your body before a marathon. This article explores what foods to eat in the build up to your marathon, to best prepare for race day.
Jul 28, 2025
What Supplements Should I Take For Marathon Training?
Unsure where to start with supplements ahead of your marathon? Puresport's guide shows which supplements can help with your race day performance.
Jul 28, 2025
The Benefits of Cordyceps for Runners
Learn how Cordyceps for runners can expand your limits, helping you conquer challenging trails and feel the effortless flow of sustained energy.
Jul 22, 2025
Dehydration and Running: Symptoms, Signs & Dangers
Understand the real dangers of running and dehydration. Learn to spot critical signs and protect your health, preventing serious health issues.
Jul 28, 2025
What Does Creatine Do For Women?
This article digs deeper into the benefits of creatine for women specifically. Answering questions on should women take creatine, and what does it do to help.
Jul 28, 2025
Running in the Summer Heat: The Key to Running Hydration
Thirsty for a better summer run? Dive into our essential guide on staying hydrated while running in the summer, ensuring every stride is fended against the heat.
Jul 16, 2025
How to Take Creatine: A Simple Guide to Maximising Performance
Whether you're new to creatine or looking to optimise your results, understanding how to consume creatine correctly and over what timeframes is essential.