Your regular update on all things Puresport.
Aug 04, 2025
How does Sleep Affect Running Performance?
The secret weapon for optimal runs isn't just training, it's sleep. Understand how sleep impacts a runner's speed, strength, and mental focus. Read more here.
Jul 28, 2025
The Ultimate Guide To Taking Electrolytes When Running
Unlock the secret to sustained energy and optimal hydration by understanding the crucial role of electrolytes for runners in every stride. Go the distance.
Jul 28, 2025
What to Eat Before a Marathon: Your Complete Pre-Race Nutrition Guide
Nutrition is key to fuel your body before a marathon. This article explores what foods to eat in the build up to your marathon, to best prepare for race day.
Jul 28, 2025
What Supplements Should I Take For Marathon Training?
Unsure where to start with supplements ahead of your marathon? Puresport's guide shows which supplements can help with your race day performance.
Jul 28, 2025
The Benefits of Cordyceps for Runners
Learn how Cordyceps for runners can expand your limits, helping you conquer challenging trails and feel the effortless flow of sustained energy.
Jul 22, 2025
Dehydration and Running: Symptoms, Signs & Dangers
Understand the real dangers of running and dehydration. Learn to spot critical signs and protect your health, preventing serious health issues.
Jul 28, 2025
What Does Creatine Do For Women?
This article digs deeper into the benefits of creatine for women specifically. Answering questions on should women take creatine, and what does it do to help.
Jul 28, 2025
Running in the Summer Heat: The Key to Running Hydration
Thirsty for a better summer run? Dive into our essential guide on staying hydrated while running in the summer, ensuring every stride is fended against the heat.
Jul 16, 2025
How to Take Creatine: A Simple Guide to Maximising Performance
Whether you're new to creatine or looking to optimise your results, understanding how to consume creatine correctly and over what timeframes is essential.
Nov 04, 2024
Going the Distance: How to Build Endurance
Endurance running is as much about mental resilience as it is about physical preparation. Incorporating a few key principles into your training can elevate your endurance and enable you to go further.
Oct 16, 2024
Benefits of Vitamin D3 & K2
Vitamin D3, often referred to as the "sunshine vitamin," plays a vital role in our overall health