Your regular update on all things Puresport.
Oct 22, 2025
ExoAnalytics Testing: The Science Behind “We’ve Run the Numbers for You"
We partnered with Dr Sam Impey and ExoAnalytics, experts in performance nutrition to run Exogenous Carbohydrate Oxidation Tests with runners.
Oct 21, 2025
Fuelling Science in Plain English
Dr Sam Impey, Performance Nutritionist, Co-Founder of Hexis worked with Puresport to set out to simplify the science of fuelling.
Aug 19, 2025
What is VO₂ Max?
VO₂ Max is a powerful measure of how well your body uses oxygen during exercise and is central to endurance performance, health and longevity.
Aug 19, 2025
Does Magnesium Help You Sleep?
Here’s what current research and medical experts say about magnesium’s effects on sleep — and how you might benefit.
Aug 05, 2025
What are Carbohydrate Gels and the Benefits of Using Them?
Uncover the ultimate guide to fueling with gels. Understand how carbohydrate gels optimise a runner's energy levels, mental focus to get you to the finish line.
Aug 04, 2025
How does Sleep Affect Running Performance?
The secret weapon for optimal runs isn't just training, it's sleep. Understand how sleep impacts a runner's speed, strength, and mental focus. Read more here.
Jul 28, 2025
The Ultimate Guide To Taking Electrolytes When Running
Unlock the secret to sustained energy and optimal hydration by understanding the crucial role of electrolytes for runners in every stride. Go the distance.
Jul 28, 2025
What Supplements Should I Take For Marathon Training?
Unsure where to start with supplements ahead of your marathon? Puresport's guide shows which supplements can help with your race day performance.
Jul 28, 2025
The Benefits of Cordyceps for Runners
Learn how Cordyceps for runners can expand your limits, helping you conquer challenging trails and feel the effortless flow of sustained energy.
Jul 22, 2025
Dehydration and Running: Symptoms, Signs & Dangers
Understand the real dangers of running and dehydration. Learn to spot critical signs and protect your health, preventing serious health issues.
Jul 28, 2025
What Does Creatine Do For Women?
This article digs deeper into the benefits of creatine for women specifically. Answering questions on should women take creatine, and what does it do to help.
Jul 28, 2025
Running in the Summer Heat: The Key to Running Hydration
Thirsty for a better summer run? Dive into our essential guide on staying hydrated while running in the summer, ensuring every stride is fended against the heat.