Puresport's Ultra Electrolytes (60 pack) - Citrus Salt

Electrolytes are charged minerals - such as sodium, potassium, calcium, and magnesium - that keep your body functioning properly. They regulate hydration, muscle movement, nerve communication, and energy levels. Every day, you lose electrolytes through sweat, urine, and even breathing. If they’re not replenished, you may feel tired, weak, or experience cramping. Supplementing with electrolytes helps restore balance, supports hydration, and fuels an active lifestyle.

An electrolyte imbalance can show up through several signs, including:

• Muscle cramps or twitching
• Ongoing fatigue or low energy
• Headaches or dizziness
• Irregular heartbeats
• Poor workout performance
• Brain fog or trouble focusing

These symptoms are more common after heavy sweating, illness, or inadequate nutrition. Using electrolyte supplements can help correct imbalances and improve how you feel. Severe or persistent issues should always be checked by a healthcare professional.

Electrolytes can be used strategically throughout the day depending on your activity:

Before exercise: 30–60 minutes before activity to prepare muscles and prevent cramps
During workouts: For sessions longer than an hour or in hot conditions to sustain energy
After exercise: Within 30 minutes to speed up recovery and restore balance
Daily use: First thing in the morning, while traveling, in hot weather, or during illness
Lifestyle factors: Beneficial for those on low-carb or keto diets, or when fasting

Adjust intake to match your body’s hydration and performance needs.

Sports Drinks:

• Often high in sugar (20–35g per serving)
• Contain artificial additives and dyes
• Limited range of minerals

Puresports Electrolytes:

• Sugar-free
• Provide a balanced blend of sodium, potassium, magnesium, and calcium
• Use cleaner, more natural ingredients
• Suitable for both daily hydration and exercise recovery
• Allow flexible dosing and better absorption

Sports drinks can help during very long endurance events, but quality electrolytes are a healthier, more versatile choice for everyday hydration and performance.

Water is essential, but it doesn’t replace minerals lost from sweat and activity. Electrolytes enhance hydration by helping your body absorb and retain fluids more effectively.