Intro Runner's Bundle

Ultra Electrolytes is for active individuals looking to maintain peak performance by staying properly hydrated, even under challenging conditions.

Vitamin D3+K2 is ideal for athletes and individuals looking to support their bone health, improve immune function, and enhance recovery after strenuous exercise. It is particularly beneficial for those training indoors, during the winter months, or who may be at risk of Vitamin D deficiency.

Ultra Electrolytes: Number of Servings - 30 Sachets
Vitamin D3+K2: Capsules Per Box - 60. Number of Servings - 60

Vitamin D for Bone Health
Study: "The effects of Vitamin D supplementation on bone health and immune function."
Authors: Holick, M. F., et al.
Published in: Journal of Clinical Endocrinology & Metabolism (2010)
Outcome: Vitamin D plays a key role in calcium absorption, bone strength, and immune function

Vitamin D for Muscle Recovery in Endurance Runners
Study: "The Effect of Vitamin D Supplementation on Serum 25(OH)D Levels and Biochemical Markers of Skeletal Muscles in Runners."
Published in: Journal of the International Society of Sports Nutrition (2020)
Outcome: Three weeks of Vitamin D supplementation reduced muscle damage biomarkers, enhancing recovery post-exercise.

Vitamin D for Injury Prevention in Runners
Study: "Vitamin D Deficiency and Injury Risk in Athletes."
Published in: Journal of Clinical Sports Medicine
Outcome: Low Vitamin D levels are linked to a higher risk of bone fractures, ligament injuries, and muscle weakness.

Vitamin D for Recovery in Marathon Runners
Study: "Should Runners Take Vitamin D for Recovery?"
Published in: Marathon Handbook (2023)
Outcome: Vitamin D enhances muscle strength, reduces injury risk, and accelerates recovery in marathon runners.

Sodium and Performance in Endurance Athletes:
Study: "The Effects of Sodium Supplementation on Hydration and Performance in Long-Distance Runners."
Authors: Sanders et al. (2019)
Outcome: Sodium supplementation prevented dehydration and improved performance in endurance runners over long distances.

Potassium's Role in Fluid Balance and Muscle Health:
Study: "Potassium and Its Role in Muscle Contractions During Exercise."
Authors: Vermeulen et al. (2017)
Outcome: Potassium supplementation improved muscle contractions and prevented cramping in athletes during high-intensity exercise.

Magnesium and Muscle Recovery:
Study: "Magnesium Supplementation for Enhanced Recovery in Endurance Athletes."
Authors: Brooks et al. (2015)
Outcome: Athletes supplemented with magnesium experienced quicker muscle recovery and less muscle soreness after prolonged exercise.

Time taken to feel the benefits of this product differ between individuals. Benefits of taking Vitamin D3 are usually felt from between 4-12 weeks of consistent use.

The time it takes to feel the benefits of Ultra Electrolytes can be relatively quick. Immediate effects are usually felt from 30mins - 1 hour. Longer term cumulative benefits can be noticed from a week of consistent use around intense exercise.

4000IU is a strong dosage of Vitamin D3. We would recommend consulting a doctor before consuming other products also containing Vitamin D3. I

In our range, Ultra Magnesium contains 1000IU of Vitamin D3.

Our Vitamin D3+K2 supplement is of higher strength (Vitamin D3 4000IU). If you find the 4000IU strength too high, you can opt to take them once every 2-3 days instead of daily. This approach can be effective because both Vitamin D3 and K2 are fat-soluble, meaning they can be stored in the body's fat tissues and liver for future use.