“Best gels ever.”
I feel so energised using them and they taste incredible. I look forward to my long runs now — they feel like a treat. So gentle on my stomach and I haven’t experienced any negative side effects.
Miss O.
Clean fuel for runners
scared of taking gels.
Smooth runs. No gut stress. The first energy gel designed for runners.
Claim £45 in Free Gifts
Try risk-free for 30 days
“7th marathon. First not to hit the wall.”
Just used these to run the Tokyo marathon. Thought I might find them too sweet taking that many, but I didn’t. 7th marathon and the first not to hit the wall.
Gill P.
“Finally, gels my Coeliac stomach can handle.”
Completely enhanced my long runs during marathon training. I have a really sensitive stomach (Coeliac) and had never tried gels before, but no issues with these. The berry one tastes like calpol which I love.
Lara W.
“First gel I’ve not had any issues with.”
Perfect for my marathon training, tastes great, and feel amazing on my stomach. Can’t wait to use them on race day. First gel that I have not had any issues with — will definitely be re-purchasing.
Rebecca H.
“By far the best gel I’ve had.”
Bit of a statement from me but by far the best gel I’ve had. Was reluctant to try — I’ve had allergy problems with berry flavoured anything. Took a risk and it was worth it.
Roz M.
Steps ahead of the rest.
What makes Puresport Energy Gels different.
| Puresport | Other brands | |
|---|---|---|
| Goes down smoothly mid-run | ||
| Gut-friendly | ||
| Elite taste & texture | ||
| 1:0.8 glucose-to-fructose ratio — maximum absorption | ||
| 30g of carbs. Designed for runners | ||
| No fillers or artificial ingredients |
1:0.8 Glucose to Fructose.
Maximum energy, minimal gut stress.
Most gels hide behind “zero sugar” labels. Here’s the real science, and the ratio we chose instead.
Tested by runners.
Backed by data.
We tested our gels with 500 runners from the Puresport community. Here are the results.
96%
reported zero gut issues
90%
loved the flavour
90%
found the texture just right
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4.9
See what 169 customers said
Energy Gels Starter Kit
£83.00
£37.99
Start your journey to optimal fuelling today with Energy Gels 18 Pack - 6 gels of each of our three flavours and receive a FREE STARTER KIT WORTH £45 when you subscribe. Kit includes a soft flask, socks and trial packs of two bestselling products. Free shipping on all orders.*
30g DualCarb™
1:0.8 Glucose: Fructose
3 Flavours
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30 day money-back guarantee
*Limited-time offer for first-time subscribers. After your first order, enjoy 10% off every 18 Pack of Energy Gels at £34.20 delivered every 2 months.
Description
We've run the numbers for you. One gel, every 30 minutes. Puresport’s Energy Gels Starter Kit is designed for runners and endurance athletes who want simple, effective fuelling. Each gel delivers 30g of DualCarb™ energy in a precise 1:0.8 glucose-to-fructose ratio, supporting sustained performance and reducing gut discomfort. Featuring our three flavours Berry, Orange and Unflavoured. Refreshing, easy to take mid-run, and made with natural ingredients to help you fuel smarter, train stronger, and recover faster.
Key benefits
Consistent fuelling is essential for endurance, performance, and recovery. During runs over 60 minutes, the body burns through stored carbohydrates, leading to fatigue and slower recovery if not replenished. Puresport Energy Gels provide 30g of DualCarb™ energy in an optimal glucose-to-fructose ratio, helping you sustain energy, avoid gut discomfort, and bounce back faster. Designed with runners in mind, the light, natural flavours make fuelling simple, enjoyable, and effective, in training and on race day.
Ingredients list
Maltodextrin
A fast-releasing carbohydrate derived from natural starch. It provides quick, accessible energy to help maintain performance during longer runs and intense training.
Fructose
A naturally occurring sugar that complements maltodextrin by using a different absorption pathway in the gut. Together, they form Puresport’s DualCarb™ system for smoother digestion and more efficient fueling.
Gelling Agent (Pectin)
A natural fibre found in fruits, used to create a smooth, easy-to-take texture. It helps the gel go down comfortably without stickiness or heaviness mid-run.
Sorbus aucuparia L. (Rowan Berry Extract)
A botanical extract rich in natural antioxidants. Included to support gut comfort and reduce irritation during endurance exercise
Other ingredients:
Water
Magnesium Citrate
Sodium Chloride
Acidity Regulator (Citric Acid)
Natural Orange Flavouring
Natural Mixed Berry Flavouring
Potassium Chloride
Calcium Lactate
Frequently asked questions
Who are energy gels for?
For runners and endurance athletes who want simple, effective fuelling without the jargon. Whether you’re training for a 10K or a marathon, it’s designed to help you stay energised and comfortable during sessions over 60 minutes.
How long will it last?
Each gel provides enough fuel for 30 minutes of running. For sessions over an hour, take one gel every 30 minutes to stay in your optimal performance zone.
How long before I notice the benefits?
You’ll feel the energy boost within 5–10 minutes of taking a gel. When used consistently in training, you’ll teach your body to absorb and use carbohydrates more efficiently, helping you recover faster, maintain steady energy, and perform better run after run.
Shipping and returns
Free UK Shipping on subscriptions and orders over £50.
100% PERFORMANCE GUARANTEE. Not right for you after 30 days? No problem, we'll refund you.
Unopened products can be returned within 21 days of delivery for a full refund.
Please reference our Shipping and Returns page here for more information or contact us at contact@puresport.co with any queries.
Join 400,000+ runners.
Runners at every level have tested our gels in training and on race day.
WE KEPT IT SIMPLE
30g carbs. One every 30 minutes.
Fuelling made simple. Take one gel every half hour to keep energy steady and recovery on track.
Two carb sources, easier absorption.
Glucose and fructose use different pathways in the gut, so you can absorb more with less stomach stress.
Built for training, race day ready.
Designed for everyday sessions as well as race day, helping you perform today and recover for tomorrow.
Racing season is here.
One gel every 30 minutes. Run strong. Finish stronger.
Claim £45 in Free Gifts
Try risk-free for 30 days