Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack
Creatine Monohydrate Trial Pack

Creatine Monohydrate Trial Pack

5g per sachet. More power, strength, recovery and focus, the most researched supplement in sports nutrition, mess-free.

Exact Dose Grab-and-go Improves Strength Delays Fatigue Cognitive Support
Shipping Icon
Days guarantee icon
30-day money back guarantee
Description

Creatine Monohydrate fuels power, endurance, and recovery. Backed by decades of research, it increases ATP availability, enhances power output, and improves muscular endurance. Studies show it delays fatigue, optimizes glycogen storage, and accelerates muscle repair, making it an essential supplement for sustained performance. Each serving delivers 5g of pure creatine monohydrate, formulated to support energy production, accelerate recovery, and optimise glycogen replenishment.

Why we made this product

Creatine is one of the most researched supplements in sports science. While widely recognized for improving power output, studies show it also enhances endurance performance, recovery, and glycogen re-synthesis, key adaptations for sustained effort.

Frequently asked questions

What are the proven benefits of creatine monohydrate supplementation?
Creatine monohydrate is one of the most well-researched supplements, proven to increase muscle mass, improve high-intensity exercise performance, and enhance recovery. It works by increasing energy availability during high-intensity activity and may also provide cognitive and mental health benefits. Studies show creatine helps build strength, power, and lean muscle while supporting faster post-workout recovery

What is the proper creatine dosage and do I need a loading phase?
The general recommendation is 5 grams per day for maintenance dosing. For faster results, a loading phase of 5g taken four or five times daily for 5-7 days is most effective for increasing muscle creatine levels. You can calculate your loading dose by multiplying your weight in kg by 0.3. Loading saturates muscles quickly but isn't required - consistent daily dosing works too. Each sachet of creatine Monohydrate contains 5g.

Should female take creatine?
Yes. Research shows creatine benefits female athletes by increasing strength, improving endurance, and enhancing recovery. Studies report 20-25% strength gains in women supplementing with creatine during resistance training.

Will creatine cause water retention or bloating?
Creatine supports intramuscular hydration, meaning it increases water content inside muscle cells, not under the skin. Studies show this does not lead to bloating when taken in recommended doses.

How to take

Creatine Monohydrate 5g
Each serving delivers 5g of pure creatine monohydrate, a clinically proven ingredient that supports muscle strength, power, and recovery, helping you train harder and perform at your best.

Shipping and returns

Free UK Shipping on subscriptions and orders over £50.
100% PERFORMANCE GUARANTEE. Not right for you after 30 days? No problem, we'll refund you.
Unopened products can be returned within 21 days of delivery for a full refund. Please reference our Shipping and Returns page for more information or contact us at contact@puresport.co with any queries.

Don’t just take our word for it.

We've powered 300,000+ days of training and counting with our creatine monohydrate.
No blends, fillers or unnecessary extras

Only what you need, nothing you don't.

Strength and Power

Enhances force production, making it essential for strength, sprinting, and explosive movements.

ATP Production

Increases intramuscular phosphocreatine stores by 20-40%, supporting high-intensity efforts and repeated power output.

Glycogen Storage

Boosts muscle glycogen resynthesis when combined with carbohydrates, supporting endurance recovery.

Recovery and Hydration

Helps mitigate muscle damage, accelerates repair, and supports cellular hydration for optimal function.

Man sitting on a concrete surface with sports equipment, wearing sunglasses and a white shirt.

Fatigue Resistance

Improves anaerobic threshold, ventilatory efficiency, and metabolic function, delaying fatigue.

DAILY STRENGTH & POWER SUPPORT

5g per serving. The effective dose.

Creatine supports strength, power output and high-intensity performance. Each sachet delivers the clinically studied daily dose.

Pure creatine monohydrate.

The most researched form of creatine, with no blends, fillers or unnecessary extras.

Easy to take, every day.

Single-serve sachets remove guesswork. Take daily: pre, post or whenever fits your routine.

MADE IN UK
Gluten Free
Vegan
Certified

Trusted by the Best

Us vs Them.
How We Stack Up.

The most researched form of creatine, Puresport Creatine Monohydrate has no blends, fillers or unnecessary extras.
PURESPORT
OTHER BRANDS
BLENDS & FLAVOURED OPTIONS
Evidence-based 5g daily dose
One ingredient. No blends. No fillers
Convenient single sachet - easy to take daily
High mesh, easy to mix & dissolve
Informed Sports Certified
Informed Sport Certified
Vegan
Gluten Free
No Preservatives
ONE INGREDIENT

Strength and Power

Enhances force production, making it essential for strength, sprinting, and explosive movements.

ATP Production

Increases intramuscular phosphocreatine stores by 20-40%, supporting high-intensity efforts and repeated power output.

Glycogen Storage

Boosts muscle glycogen resynthesis when combined with carbohydrates, supporting endurance recovery.

Recovery and Hydration

Helps mitigate muscle damage, accelerates repair, and supports cellular hydration for optimal function.

Man sitting on a concrete surface with sports equipment, wearing sunglasses and a white shirt.

Fatigue Resistance

Improves anaerobic threshold, ventilatory efficiency, and metabolic function, delaying fatigue.

INGREDIENTS TRANSPARENCY

What the complex names really mean.

Creatine Monohydrate
A CLINICALLY STUDIED COMPOUND
Creatine monohydrate is one of the most extensively researched performance ingredients. It supports the rapid regeneration of ATP, the body’s primary energy source for short, high-intensity efforts. Regular supplementation is shown to support strength, power, and repeated sprint performance.
  • A CLINICALLY STUDIED COMPOUND

    Creatine monohydrate is one of the most extensively researched performance ingredients. It supports the rapid regeneration of ATP, the body’s primary energy source for short, high-intensity efforts. Regular supplementation is shown to support strength, power, and repeated sprint performance.

Backed by Experts

Creatine monohydrate is one of the most extensively researched supplements in sports science. However, creatine has often been thought of as a gym supplement, but its role is broader than that. For runners and athletes, it can support the type of repeated high-intensity work that underpins hills, intervals, strength training and sprint finishes. Emerging research is also exploring roles beyond sport, including cognitive function across the lifespan. It's a supplement I'd recommend to most athletes regardless of sport. Puresport’s 5 gram sachet makes it simple to get the daily dose shown to be beneficial.

Dr Jamie Pugh

MD, PHD

Science Advisor | MIT Sloan

More Questions?

  • This product is for athletes across all disciplines; strength, endurance, and mixed-modality sports, looking to enhance performance, increase power, recovery, and metabolic efficiency.

  • Number of Servings per Box - 7

    • Creatine and ATP Production:
      Study: "Creatine Supplementation and ATP Regeneration During High-Intensity Exercise."
      Authors: Greenhaff et al. (1994)
      Outcome: Creatine supplementation increased intramuscular phosphocreatine by 20-40%, improving ATP resynthesis and high-intensity performance.

    • Creatine and Endurance Performance:
      Study: "Effects of Creatine on Lactate Threshold and Ventilatory Efficiency in Endurance Athletes."
      Authors: Smith et al. (2018)
      Outcome: Improved ventilatory threshold by ~6% and reduced blood lactate accumulation, delaying fatigue in endurance sports.

    • Creatine for Recovery:
      Study: "The Role of Creatine in Muscle Recovery and Inflammation Reduction."
      Authors: Rawson et al. (2017)
      Outcome: Creatine supplementation reduced muscle damage markers (TNF-α, C-reactive protein) and improved recovery between training sessions.

    • Creatine for Female Athletes:
      Study: "Effects of Creatine on Strength and Lean Mass in Female Athletes."
      Authors: Vandenberghe et al. (1997)
      Outcome: Female athletes supplementing with creatine showed 20-25% strength improvements over 10 weeks of resistance training.

  • ATP availability improves within days.
    Performance benefits are noticeable in 2-4 weeks with consistent daily use.
    Recovery and glycogen storage improvements accumulate over time, with measurable effects in weeks to months.

  • No, a loading phase is not required. Taking 3-5g per day consistently will achieve full saturation within 3-4 weeks.

  • Creatine supports intramuscular hydration, meaning it increases water content inside muscle cells, not under the skin. Studies show this does not lead to bloating when taken in recommended doses.