Rhodiola rosea is an ingredient that's used for weight loss and mental health. Throughout this article, we'll explain the rhodiola rosea benefits and its side effects so you can get a better perspective on how it works. In the end, it's up to you to decide if rhodiola rosea is the right herbal medicine for you.
What is Rhodiola Rosea?
Rhodiola rosea is a plant that grows within Europe, North America, and Asia. Historically, the herb has been used in traditional medicine practices. Such practices include combatting fatigue and reducing stress.
There are adaptogens located within the herb's roots. They help with helping the mind and body cope with physiological and biological stress. This stress can come from a response to mental and physical triggers. If used correctly, the Rhodiola will keep the user's mind relaxed and calm.
Rhodiola Rosea was viewed as a "gift of the spirits." That's because it enhances the user's life extension and longevity. Rhodiola rosea root tea has been given to people suffering from depression, as it helps regulate their mood at a reasonable level.
Rhodiola Rosea Benefits
Rhodiola Rosea Adhd
For people suffering from ADHD, Rhodiola Rosea is great at improving their attention, accuracy, and alertness. However, it should not be given to young children because the medicine is too stimulating.
While it's less effective for children aged 8-12, it's better suited for high school and college students. This is because the herb can aid them when they spend long hours reading and completing papers.
Rhodiola Rosea Bipolar Disorder
Based on a clinical study, taking moderate amounts of rhodiola rosea is good for reducing bipolar disorder. While it is not good as a single form of BPD treatment, it works well with mood stabilizers. Proper rhodiola rosea dosage requires speaking with a physician to see any forms of bipolar cycling.
Rhodiola Rosea Dosage for Weight Loss
The main reason why Rhodiolia Rosea is used for weight loss is that it boosts your energy. When losing weight, you'll start to feel exhausted easier and reduced energy levels. On average, take around 50mg - 100 mg daily to aid in weight loss.
When it comes to your general health and weight loss, two forms of energy loss can drag you down. The first one is physical fatigue. If you're not getting a sufficient amount of sleep, your body might not have the energy needed to exercise.
Secondly, mental fatigue is caused by stress, anxiety, and daily living. Mental fatigue will keep you down and prevent you from moving forward when you need it the most.
Since Rhodiola helps you physically and mentally, you’ll have enough energy to tackle any weight-loss challenge.
Rhodiola Rosea Extract Uses
Rhodiola Rosea extract is good for increasing your strength, mental capacity, and stamina. Usually, you'll notice rhodiola rosea extract in pill form, allowing you to consume them easily before bedtime. The extract can be used as a weight-loss supplement for the most part.
Did you know you could use rhodiola rosea extract to help burn belly fat? When comparing siberian ginseng vs. rhodiola rosea, it is proven that both can aid in reducing fat within one's body.
Why is belly fat difficult to remove? It’s hard for your body to produce lipase, which is a substance used to break down excess fat stored within the body. This study proved that rhodiola rosea could aid in the fat-burning process.
The study test subjects who have consumed rhodiola rosea extract have lost weight faster than people who didn't. Most of the fat loss came from visceral fat. When used correctly, you can use rhodiola rosea extract supplements to regulate your weight production and keep it at a reasonable level.
Rhodiola Rosea Side Effects
While side effects are rare, they are easy to moderate. Rhodiola rosea side effects include:
- Upset stomach
- Headache
- Dizziness
- Drowsiness
SSRIs (selective serotonin reuptake inhibitors) and SSNIs (serotonin-norepinephrine reuptake inhibitors). Avoid taking Rhodiola rosea if you're pregnant, using MAOIs (monoamine oxidase inhibitors), or nursing.
While there are no risks using rhodiola rosea, the U.S. Food & Drug Administration doesn't regulate supplement and herb production. Most supplements and herbs aren't thoroughly tested, and there isn't a guarantee regarding the safety of the products' ingredients.
Rhodiola Rosea Rosavin vs Salidroside
When comparing the two herbal supplements, rhodiola rosea has a higher concentration than salidroside. However, salidroside is more effective when used in lower concentrations. Both ingredients are good at regulating inflammation and oxidative stress.
If you plan on using rhodiola rosea with another ingredient, it's best to speak to your primary care physician beforehand. This will ensure that you'll get the proper dosage and techniques to ensure you'll get the most health benefit.