Puresport’s Tips For A Healthy Sleep
Hectic social lives and busy work calendars during the festive season can often leave us exhausted. Although we know that sleep and rest is the cure, it’s hard to wind...
CBD can reduce the effects of cortisol (the main stress hormone) on the brain. This increases the body’s resistance to stress which helps relaxation, and increases the brain’s ability to release serotonin and melatonin - key hormones needed for restful sleep.
Helps regulate your sleep cycle and deal with stress hormones (including cortisol + excess adrenaline) which cause disruption in your sleep-wake cycle when they are out of balance. This means ashwagandha can help you relax and unwind into deeper, high quality sleep, and wake up refreshed without the sensations of grogginess.
Can increase the production of dopamine and serotonin in the brain, which play key roles in mental wellbeing, and maintaining a regular and restful sleep cycle. L-Theanine has also been found to increase non-rapid eye movement sleep (NNREM) which is a stage of deep sleep where the body and brain recovers the most.
Naturally high in melatonin - a hormone produced in the brain which helps regulate your sleep cycle. Montmorency cherries are high in enzymes known to reduce the effect of insomnia.
Helps reduce inflammation in the brain caused by stress and anxiety. This allows the brain to relax into more restful sleep. Bacopa Monnieri can also help muscles to relax, allowing your body to enter into a sleep-state.
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