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Puresport’s Tips For A Healthy Sleep
Hectic social lives and busy work calendars during the festive season can often leave us exhausted. Although we know that sleep and rest is the cure, it’s hard to wind...
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Adaptogens are ancient plants and herbs that have the unique ability to enhance human resilience to stress. Adaptogens help us "adapt" to numerous environmental stressors that challenge our internal balance. Adaptogens are different from nootropics in the sense that adaptogens have a non-specific response within the body - i.e. adaptogenic benefits are widespread, instead of focussing on a particular concern. Adaptogens control our bodies natural response to stress by regulating the release of cortisol. Adaptogens enhance three distinct body systems: the nervous, immune and endocrine system.
Nootropics are a specific type of adaptogen which act as “brain supplements”, seeking to improve cognitive function, cerebral processing, and heighten mood in users. Nootropics also can act as de-stressing compounds that interact with the brain’s neural pathways to potentially relieve anxiety. Nootropics work by potentially boosting the flow of oxygen and important nutrients to the brain. Nootropics may increase the brain’s antioxidant capacity, especially when facing stress, and therefore helps protect brain cells from chemical damage. Nootropics could also expedite the recovery of brain cells so that they can quickly return to their most productive state: this naturally leads to more efficient mental processing and better cognitive health.
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