Collection: Gut + Mind

Adaptogens are ancient plants and herbs that have the unique ability to enhance human resilience to stress. Adaptogens help us "adapt" to numerous environmental stressors that challenge our internal balance. Adaptogens are different from nootropics in the sense that adaptogens actions are non-specific, adaptogens benefits are widespread throughout the body, instead of focussing on a particular concern. Adaptogens control our bodies natural response to stress by regulating the release of cortisol. Adaptogens enhance three distinct body systems: the nervous, immune and endocrine system.

Nootropics are a specific type of adaptogen which act as “brain supplements”, seeking to improve cognitive function, cerebral processing, and heighten mood in users. Nootropics also can act as de-stressing compounds that interact with the brain’s neural pathways to potentially relieve anxiety. Nootropics work by potentially boosting the flow of oxygen and important nutrients to the brain. Nootropics may increase the brain’s antioxidant capacity, especially when facing stress, and therefore helps protect brain cells from chemical damage. Nootropics could also expedite the recovery of brain cells so that they can quickly return to their most productive state: this naturally leads to more efficient mental processing and better cognitive health.

Medicinal mushrooms are legal, non-psilocybin fungi. This means they are completely legal to use and take within many countries, including the UK. Medicinal mushrooms have been linked to a wide variety of health benefits, ranging from helping the body's response to anxiety, to boosting energy, immunity, and optimising the brain's cognitive processing. Mushrooms are also naturally high in a number of vitamins and minerals - namely, Vitamin D, so they contribute to maintaining long-term whole-body health and wellbeing.

Medicinal Mushrooms are powerful natural nootropics and adaptogens For centuries they have been neglected by modern wellbeing practices. Recent research into medicinal mushrooms such as Lions Mane, Chaga, Reishi, Cordyceps, Maitake & Shiitake has found that certain mushrooms may be able to catalyse cognitive function through helping to optimise the way the brain handles external stimulants. Puresport utilises a range of medicinal mushrooms in our products to help capitalise on this power of the mushrooms.

Once L-theanine is consumed, it can interact with several other brain functions and hormones. It works by reducing the amount of corticosterone, which works by blocking your cognitive functions. L-theanine can be used to improve your cognitive function by affecting your mind's alpha brain wave activity. Scientists have made another interesting discovery. They reported that patients with anxiety had an increased attention span when using L-theanine. Through using the ingredient, they are more likely to understand visual cues and information presented to them. The L-theanine adhd is improved when in use, which decreases the chances of mind wandering when it is in use. Plus, some studies have shown that L-theanine can boost your alertness. This occurs when L-theanine caffeine is paired up, as some tea and coffee products have the chemical within it. Because of this, try to use some L-theanine if you need help in thinking clearly.